Creamy Garlic Feta Dip – Easy, Flavorful Appetizer
Recipe Overview
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 mins | 0 mins | 10 mins | 6 servings |
Ingredients
- 1 cup crumbled feta cheese
- ½ cup Greek yogurt
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt & pepper to taste
- Optional garnish: chopped fresh parsley, paprika
Instructions
- In a medium bowl, combine feta cheese, Greek yogurt, minced garlic, olive oil, and lemon juice.
- Blend using a fork or hand blender until smooth and creamy.
- Add oregano, salt, and pepper. Adjust seasoning to taste.
- Transfer to a serving bowl and garnish with parsley or paprika if desired.
- Serve with crackers, pita chips, or fresh vegetables.
Nutrition Facts (Per Serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 120 | 5g | 3g | 10g | 0.5g |
Health Benefits
- High in protein thanks to Greek yogurt and feta
- Rich in calcium for strong bones
- Contains healthy fats from olive oil
- No added sugars — naturally creamy and flavorful
FAQs
Can I make this dip ahead of time?
Yes. It keeps well in the refrigerator for up to 3 days.
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt gives the dip a thicker, creamier texture.
Is this dip gluten-free?
Yes, it is naturally gluten-free. Serve with gluten-free crackers or vegetables.
Can I add other flavors?
Absolutely. Try sun-dried tomatoes, roasted red peppers, or fresh herbs like dill or thyme.
Final Thoughts
This Creamy Garlic Feta Dip is a versatile, flavorful appetizer that elevates any snack table. Quick to prepare and healthy, it is perfect for parties, game days, or a simple weekday snack.
Tip: Pair it with fresh vegetables, warm pita, or crunchy crackers for maximum enjoyment.
