Easy & Healthy Chicken Recipes
If you’re looking for easy and healthy chicken recipes that are packed with flavor, you’re in the right place. Whether it’s for meal prep, family dinners, or quick lunches, chicken is a lean and versatile protein that fits into almost any diet. Below is a simple, wholesome chicken recipe to get you started—along with health benefits, FAQs, and tips for making your chicken dinners delicious every time.
Featured Recipe: Lemon Garlic Chicken with Veggies
This one-pan Lemon Garlic Chicken is tender, juicy, and full of fresh flavor. It’s light yet satisfying—perfect for a healthy weeknight dinner.
Recipe Overview
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 20 minutes | 30 minutes | 4 |
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 garlic cloves, minced
- Juice of 1 lemon
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- Salt & pepper to taste
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- Optional: lemon slices and parsley for garnish
Instructions (Step-by-Step)
- Heat olive oil in a skillet over medium-high heat.
- Season chicken breasts with salt, pepper, paprika, and Italian seasoning.
- Cook chicken for 5–6 minutes per side until golden and cooked through. Remove from pan.
- Add garlic to the same pan, sauté for 30 seconds, then add lemon juice and a splash of water to deglaze.
- Toss in broccoli and bell peppers; cook for 4–5 minutes until tender.
- Return chicken to the skillet, coat with sauce, and garnish with parsley.
Nutrition Facts (Per Serving – Approx.)
| Calories | Carbs | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 310 | 8g | 38g | 13g | 3g | 420mg |
Why You’ll Love These Easy & Healthy Chicken Recipes
- Quick & Simple: Ready in 30 minutes or less.
- Nutritious & Light: Lean protein, fresh veggies, and healthy fats.
- Flavorful: Bright lemon and garlic make every bite pop.
- Meal Prep Friendly: Keeps well for 3–4 days in the fridge.
Health Benefits of Healthy Chicken Recipes
- Lean Protein Source: Helps build and repair muscles while keeping you full.
- Heart-Healthy: Using olive oil and vegetables provides beneficial fats and antioxidants.
- Low in Calories: Ideal for weight management without sacrificing flavor.
- Immune Support: Garlic and lemon add vitamin C and antibacterial properties.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes! Chicken thighs are juicier and add more flavor. Just adjust cooking time slightly.
How do I meal prep this recipe?
Cook a large batch, divide into airtight containers, and refrigerate for up to 4 days. It reheats perfectly in a skillet or microwave.
What sides go well with this dish?
Brown rice, quinoa, roasted potatoes, or a fresh green salad all complement this recipe beautifully.
Can I bake this instead of pan-frying?
Yes. Bake at 400°F for 20–25 minutes or until internal temperature reaches 165°F.
Pro Tips
- Marinate chicken in lemon, olive oil, and garlic for 1–2 hours for extra flavor.
- Avoid overcooking to keep the chicken juicy.
- Add extra veggies like zucchini, asparagus, or spinach for variety.
- Double the sauce ingredients if you like a richer flavor base.
Final Thoughts
These Easy & Healthy Chicken Recipes prove that nutritious meals can also be delicious and quick. With fresh ingredients, simple prep, and wholesome flavors, dishes like this Lemon Garlic Chicken are perfect for busy nights or weekly meal prep.
Save this recipe for your next dinner—it’s proof that healthy eating can be flavorful, satisfying, and easy to make!
