Panera Garden Avocado and Egg White Sandwich | Updated 2025
Elevate your breakfast game with the Panera Garden Avocado and Egg White Sandwich, a light yet satisfying choice priced at $6.89. Built on a multigrain bagel flat, this handheld combines fluffy egg whites, creamy avocado, melty cheese, fresh spinach, and tomato for a bright and energizing taste experience—perfect for those seeking balance in both flavor and nourishment.
At 340 calories, it delivers a well-rounded nutritional profile: 19 grams of protein, 14 g fat, and 36 g carbs, plus 5 g of fiber to keep you feeling full longer. The multigrain bagel adds a satisfying chew, while egg whites and fresh veggies lighten the meal without sacrificing taste.
Ideal for health-conscious eaters or anyone looking to start their day with clean, quality ingredients, this sandwich stands out among fast-casual offerings. Grab it before 10:30 AM to join the Panera breakfast crowd—it’s a flavorful, balanced way to fuel your morning, every time.
What’s Inside the Box?
- Main Sandwich: Scrambled egg whites, aged white cheddar, fresh avocado, and vine-ripened tomatoes on a multigrain bagel flat.
- Packaging: Individually boxed for freshness and easy distribution, making it ideal for catering events or on-the-go meals.
Nutritional Information (2025)
| Nutrient | Amount |
|---|---|
| Calories | 340 Cal |
| Total Fat | 14g |
| Saturated Fat | 5g |
| Cholesterol | 20mg |
| Sodium | 730mg |
| Total Carbohydrates | 36g |
| Dietary Fiber | 6g |
| Sugars | 3g |
| Protein | 19g |
This sandwich provides a balanced mix of protein and carbohydrates, making it a fulfilling breakfast option.
Customer Reviews
Feedback on the Garden Avocado and Egg White Sandwich is mixed:
- Some customers appreciate the sandwich’s simplicity and the quality of the multigrain bagel flat.
- Others feel it lacks flavor and suggest that the sandwich could benefit from additional seasoning or ingredients to enhance its taste.
Ideal For:
- Health-Conscious Individuals: A nutritious option for those seeking a balanced breakfast.
- Vegetarians: A meat-free choice that doesn’t compromise on flavor.
- Catering Events: Individually boxed meals make serving large groups efficient and hygienic.
How to Order
- Visit the Panera Catering Menu.
- Select the Garden Avocado and Egg White Sandwich Boxed Breakfast.
- Customize your order as needed.
- Choose pickup or delivery options.
- Place your order and enjoy!
Related Boxed Breakfast Options
- Ciabatta Ham, Egg & Cheese Sandwich Boxed Breakfast – $10.59 / 410 Cal
- Ciabatta Bacon, Egg & Cheese Sandwich Boxed Breakfast – $10.59 / 430 Cal
- Croissant Bacon, Egg & Cheese Sandwich Boxed Breakfast – $10.59 / 500 Cal
(FAQs) About Panera Garden Avocado and Egg White Sandwich
What is the Panera Garden Avocado and Egg White Sandwich?
The Panera Garden Avocado and Egg White Sandwich is a vegetarian breakfast option made with cage-free egg whites, sliced avocado, aged white cheddar, vine-ripened tomatoes, baby spinach, and a hint of salt and pepper on a sprouted grain bagel flat.
How many calories are in the Panera Garden Avocado and Egg White Sandwich?
This sandwich contains approximately 350–380 calories, making it one of Panera’s lighter, nutrient-dense breakfast choices, ideal for those watching calories or seeking a clean meal.
Is the Panera Garden Avocado and Egg White Sandwich vegetarian?
Yes, the Panera Garden Avocado and Egg White Sandwich is completely vegetarian. It contains no meat and is made with wholesome, plant-forward ingredients and cage-free eggs.
Can I customize the Panera Garden Avocado and Egg White Sandwich?
Yes. You can customize your sandwich by removing ingredients (such as cheese), swapping the bread, or adding extra avocado or egg whites for additional nutrition.
Is the Panera Garden Avocado and Egg White Sandwich available all day?
No. This item is part of Panera’s breakfast menu and is usually available until 10:30 AM on weekdays and 11:00 AM on weekends, though times may vary by location.
Is the Panera Garden Avocado and Egg White Sandwich gluten-free?
No, the sandwich is not gluten-free. It’s served on a sprouted grain bagel flat, which contains wheat. Gluten-free bread options are not typically available for breakfast sandwiches.
Final Thoughts
The Panera Garden Avocado and Egg White Sandwich is a smart, satisfying breakfast pick for anyone looking to start their day with a clean, plant-forward meal. With nutrient-rich avocado, protein-packed egg whites, and fresh vegetables, it strikes the right balance between flavor and wellness. Whether you’re focused on nutrition or just craving a wholesome morning option, this sandwich delivers freshness and simplicity in every bite.Tools
