Curious about what goes into your Panera favorites? Panera Bread Nutritional Information gives you full transparency on calories, macros, and allergens—so you can eat smarter without sacrificing flavor. Whether you’re choosing soups, sandwiches, salads, bowls, or bakery items, Panera provides detailed nutrition facts to support your dietary goals.
You’ll find specific information on calories, fat, protein, carbohydrates, fiber, sodium, and sugars for every menu item—right down to portion sizes like cups, bowls, boxed meals, and catering trays. Popular items include the Broccoli Cheddar Soup, Fuji Apple Chicken Salad, Mac & Cheese, and signature bagels. Nutrition data is updated regularly and tailored to each portion size, helping customers make informed choices.
The nutritional tool includes allergen markers and customizable filters for gluten-free, vegetarian, plant-based, and other dietary preferences. With this data, you can easily check which items fit your lifestyle—whether you’re watching macros, managing allergies, or simply prioritizing clean ingredients.
Whether you’re tracking meals, planning ahead, or feeding a family, Panera Bread Nutritional Information is your go-to guide for wholesome, transparent dining choices that taste great and feel good.
Each Family Feast includes four half sandwiches. Here are the nutritional details for some popular options:
Sandwich
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Bacon Turkey Bravo® on Tomato Basil
Half Sandwich
350
14
3.5
35
940
37
2
5
20
Napa Almond Chicken Salad on Country Rustic
Half Sandwich
340
18
2.5
35
620
33
3
5
14
Smokehouse BBQ Chicken on Classic White
Half Sandwich
380
11
2.5
45
960
48
2
16
24
Mediterranean Veggie on Tomato Basil
Half Sandwich
290
7
2
10
590
48
5
7
11
Whole Salads
Each Family Feast includes one whole salad. Nutritional information for some options:
Salad
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Caesar Salad
Whole Salad
330
27
6
30
620
17
3
2
10
Greek Salad
Whole Salad
400
36
8
25
940
16
5
4
9
Fuji Apple Salad with Chicken
Whole Salad
560
29
6
65
960
42
6
27
42
Group Soups
Each Family Feast includes a group-sized soup, typically serving four. Nutritional information per cup (8 oz) serving:
Soup
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Creamy Tomato Soup
1 cup
340
21
13
60
910
34
3
22
6
Broccoli Cheddar Soup
1 cup
360
27
18
75
840
19
4
6
14
Homestyle Chicken Noodle Soup
1 cup
100
2.5
0.5
15
930
14
1
1
7
Whole French Baguette
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
French Baguette
Whole Baguette
670
4
0.5
0
1,340
134
4
0
22
Why Understanding Panera Bread Nutrition Matters
Panera positions itself as a “clean” fast-casual brand—emphasizing:
No artificial preservatives, sweeteners, or colors
Real, wholesome ingredients
Nutritional transparency through their menu and website
Knowing what’s in your meal helps you:
Stay within dietary goals
Choose high-protein or low-carb options
Avoid allergens like gluten or dairy
Make healthier choices when ordering combo meals or drinks
Top 5 Health-Conscious Recommendations
Here are some of the best menu choices for health-focused customers based on calories, protein, fiber, and ingredient quality:
Goal
Recommended Item
Why It’s Great
Low-Calorie
Ten Vegetable Soup (Low-Fat, 100–200 calories)
Light, filling, packed with veggies
High-Protein
Green Goddess Cobb with Chicken (42g protein)
Balanced with greens, egg, and chicken
Low-Carb
Mediterranean Bowl without rice
Rich in healthy fats, low in net carbs
Vegetarian
Baja Bowl without chicken
Full of flavor, plant-based ingredients
Gluten-Sensitive
Custom salad without croutons or bread side
Easy to tailor to gluten-free diets
Key Things to Watch For
Nutrient
Menu Items to Watch
Sodium
Soups, sandwiches, and mac & cheese can have over 1,000mg per serving
Sugar
Bakery items and some smoothies can contain 30–60g of sugar
Fat
Cheese-heavy dishes or croissant sandwiches have high saturated fat
Nutrition Tips for Ordering at Panera
Use the nutrition calculator on Panera’s official website or app to customize meals
Opt for apple or side salad instead of chips or baguette
Use dressings and sauces on the side to control fat and sugar intake
Choose half-size sandwiches or bowls as part of the “You Pick Two” deal for balanced portions
FAQs About Nutritional Information
What is the healthiest thing to eat at Panera Bread?
The Ten Vegetable Soup and Mediterranean Bowl are two of the most health-forward choices. They’re low in calories but high in nutrients and fiber.
Does Panera list calories on the menu?
Yes, calories are listed on menu boards in-store, on the app, and online ordering platform—allowing you to make informed decisions in real time.
What is the most calorie-dense item on the menu?
The Mac & Cheese Bread Bowl and Signature Toasted Steak & White Cheddar Sandwich are among the highest, with over 1,000+ calories per serving.
Does Panera offer keto-friendly options?
Yes, options like the Greek Salad with no bread or custom protein bowls can be made keto-friendly by removing high-carb ingredients like quinoa or croutons.
Are Panera smoothies healthy?
Most smoothies contain fruit and natural sweeteners but can still range from 250–400 calories. The Green Passion Smoothie is one of the lighter options.
Final Thoughts
Understanding Panera Bread nutritional information is key to building a better meal plan, whether you’re eating in-store, taking out, or ordering online. With transparent labeling, customizable items, and a variety of dietary-friendly meals, Panera makes it easier to eat smart.
Whether you’re vegetarian, gluten-sensitive, calorie-conscious, or simply trying to eat cleaner, Panera has a nutritious option that can fit your needs. For the full breakdown, refer to our detailed Panera Nutrition Menu Table.
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