Panera Everything Bagel – Calories, Taste & Price Guide
Savory, bold, and packed with flavor—Panera Everything Bagel is a breakfast favorite for those who love a little bit of everything. Baked fresh daily, this golden-brown bagel is generously topped with a mouthwatering blend of sesame seeds, poppy seeds, garlic, onion, and salt.
It’s the perfect balance of texture and taste, with a chewy interior and a crispy, aromatic topping that adds a flavorful punch to every bite. Whether you enjoy it with cream cheese, butter, or as the base for a breakfast sandwich, the Everything Bagel transforms a simple meal into a savory experience.
Each Panera Everything Bagel has approximately 310–330 calories, offering a satisfying and flavorful option for breakfast or anytime you need a hearty, savory bite. It’s available individually or as part of a bagel pack—great for families, office breakfasts, or meal prep.
If you crave bold, toasted flavor with every bite, the Panera Everything Bagel is your go-to bakery pick that truly lives up to its name.
What Is the Panera Everything Bagel?
The Panera Bread Everything Bagel is a traditional kettle-boiled bagel topped with a mix of classic seasonings including onion flakes, garlic, sesame seeds, poppy seeds, and kosher salt. Its rich flavor and chewy texture make it a favorite for guests who enjoy bold breakfast options or bagel sandwiches.
Panera Everything Bagel Calories & Nutrition (2025)
The Everything Bagel is higher in calories and sodium due to its toppings. Here’s the breakdown:
Panera Everything Bagel Calories
| Item | Calories |
|---|---|
| Plain Everything Bagel | 310 |
| With Plain Cream Cheese | ~470 |
| With Honey Walnut Cream Cheese | ~510 |
| With Avocado Spread | ~430 |
How Many Calories in a Panera Everything Bagel?
- 310 calories without any spread.
- Calories can go up to 530+ depending on what you add (butter, cheese, egg, etc.).
Panera Bread Everything Bagel Ingredients
Here’s a look at what goes into this fan-favorite:
Ingredients List:
- Enriched wheat flour
- Water
- Sugar
- Yeast
- Salt
- Malted barley flour
- Toppings: Onion, garlic, sesame seeds, poppy seeds, kosher salt
May contain traces of milk, eggs, or soy due to shared preparation areas.
Panera Everything Bagel Vegan?
Yes, the bagel base is vegan, but Panera states cross-contamination is possible in their kitchens. Avoid dairy-based spreads to keep it plant-based.
Pro Tip: Order it with avocado spread or hummus for a vegan-friendly breakfast combo.
Panera Everything Bagel with Cream Cheese Calories
| Cream Cheese Option | Added Calories | Total |
|---|---|---|
| Plain Cream Cheese | ~160 | ~470 |
| Reduced-Fat Veggie | ~150 | ~460 |
| Honey Walnut | ~200 | ~510 |
Panera Everything Bagel Price (2025)
| Item | Price (USD) |
|---|---|
| Single Everything Bagel | $2.49 – $2.79 |
| With Cream Cheese | $3.99 – $4.39 |
| Bagel Pack (6 or 13 count) | $7.99 – $13.49 |
Prices may vary by region and location.
What Is the Panera Everything Bagel Seasoning?
The Everything seasoning blend at Panera includes:
- Toasted sesame seeds
- Poppy seeds
- Dried onion flakes
- Dried garlic flakes
- Coarse kosher salt
This savory seasoning is what gives the bagel its iconic flavor profile—rich, aromatic, and slightly salty.
Panera Everything Bagel Blue Salt – What’s the Deal?
There’s buzz about blue salt on the Panera Everything Bagel, but it’s more of a social media myth or visual confusion. The coarse kosher salt sometimes reflects lighting in photos, creating a bluish tint. Rest assured, Panera does not use actual blue salt.
Panera Everything Bagel Recipe (Copycat at Home)
Craving the taste at home? Here’s a simple recipe outline:
Ingredients:
- Bread flour
- Instant yeast
- Warm water
- Sugar
- Salt
- Everything bagel seasoning (store-bought or homemade)
Steps:
- Mix ingredients, knead dough, let rise.
- Shape bagels and boil each side for 30 seconds.
- Dip tops in seasoning, then bake at 425°F for 18–20 minutes.
Bonus: Toast your homemade bagel and top with vegan cream cheese or mashed avocado!
Popular Customizations at Panera
| Combo | Best For | Calories (est.) |
|---|---|---|
| With Bacon, Egg & Cheese | High-protein breakfast | ~620–700 |
| With Avocado Spread | Vegan & healthy fats | ~430 |
| With Smoked Salmon (BYO) | Gourmet-style upgrade | ~500–600 |
| With Butter | Classic simple combo | ~360–380 |
FAQs People Ask About Panera Everything Bagel
What toppings are on the Panera Everything Bagel?
The Panera Everything Bagel is topped with a bold mix of:
- Sesame seeds
- Poppy seeds
- Dried garlic
- Dried onion
- Salt
These toppings create a flavorful, crunchy crust on a soft, chewy bagel base.
How many calories are in the Everything Bagel at Panera?
One Panera Everything Bagel contains approximately 310 calories, with:
- 2.5g of fat
- 63g of carbs
- 11g of protein
Add a cream cheese spread and total calories can rise to 400–500+ depending on your choice.
Is the Panera Everything Bagel vegan?
Yes. The Everything Bagel contains no dairy, eggs, or animal products, making it vegan-friendly. Just be mindful of what spreads or sandwich fillings you add.
Does the Everything Bagel contain gluten?
Yes. Like all Panera bagels, the Everything Bagel is made with wheat flour and is not gluten-free. Panera does not currently offer a certified gluten-free bagel option.
What spreads pair well with the Everything Bagel?
Tasty spread options include:
- Plain or Chive Cream Cheese
- Avocado spread
- Butter
- Egg and cheese for a savory breakfast sandwich
You can also enjoy it plain if you prefer the bold seasoning to shine.
Is the Everything Bagel available all day?
Yes. It’s part of Panera’s all-day bakery menu, but availability may vary depending on location and how early you arrive—since bagels are baked fresh each morning.
Can I use the Everything Bagel for a breakfast sandwich?
Absolutely. You can customize breakfast sandwiches using the Everything Bagel as the base. It pairs especially well with egg, cheese, and bacon or sausage for a savory combo.
Can I order the Everything Bagel in bulk or catering boxes?
Yes. Panera offers Bagel Packs and Bakery Assortments where you can include Everything Bagels—perfect for office breakfasts, events, or brunch spreads.
Final Recommendation
The Panera Everything Bagel is a flavorful option for anyone who prefers a savory, textured breakfast. Here’s why it stands out:
✅ Vegan-friendly base
✅ Loaded with flavor-rich toppings
✅ Versatile for sweet or savory combos
✅ 310 calories – fits moderate-calorie diets
Top Picks:
- For Vegans: Everything Bagel + Avocado Spread
- For Keto-Conscious: Skip the bagel, opt for egg bowl instead
- For Energy: Everything Bagel + Bacon Egg & Cheese Sandwich
