Panera Everything Bagel – Calories, Taste & Price Guide
The Panera Everything Bagel is a flavorful twist on a classic that combines garlic, onion, sesame, and poppy seeds—perfect for savory breakfast lovers. Whether you’re watching your calories or seeking vegan-friendly options, this guide breaks down everything you need to know.
What Is the Panera Everything Bagel?
The Panera Bread Everything Bagel is a traditional kettle-boiled bagel topped with a mix of classic seasonings including onion flakes, garlic, sesame seeds, poppy seeds, and kosher salt. Its rich flavor and chewy texture make it a favorite for guests who enjoy bold breakfast options or bagel sandwiches.
Panera Everything Bagel Calories & Nutrition (2025)
The Everything Bagel is higher in calories and sodium due to its toppings. Here’s the breakdown:
Panera Everything Bagel Calories
| Item | Calories |
|---|---|
| Plain Everything Bagel | 310 |
| With Plain Cream Cheese | ~470 |
| With Honey Walnut Cream Cheese | ~510 |
| With Avocado Spread | ~430 |
How Many Calories in a Panera Everything Bagel?
- 310 calories without any spread.
- Calories can go up to 530+ depending on what you add (butter, cheese, egg, etc.).
Panera Bread Everything Bagel Ingredients
Here’s a look at what goes into this fan-favorite:
Ingredients List:
- Enriched wheat flour
- Water
- Sugar
- Yeast
- Salt
- Malted barley flour
- Toppings: Onion, garlic, sesame seeds, poppy seeds, kosher salt
May contain traces of milk, eggs, or soy due to shared preparation areas.
Panera Everything Bagel Vegan?
Yes, the bagel base is vegan, but Panera states cross-contamination is possible in their kitchens. Avoid dairy-based spreads to keep it plant-based.
Pro Tip: Order it with avocado spread or hummus for a vegan-friendly breakfast combo.
Panera Everything Bagel with Cream Cheese Calories
| Cream Cheese Option | Added Calories | Total |
|---|---|---|
| Plain Cream Cheese | ~160 | ~470 |
| Reduced-Fat Veggie | ~150 | ~460 |
| Honey Walnut | ~200 | ~510 |
Panera Everything Bagel Price (2025)
| Item | Price (USD) |
|---|---|
| Single Everything Bagel | $2.49 – $2.79 |
| With Cream Cheese | $3.99 – $4.39 |
| Bagel Pack (6 or 13 count) | $7.99 – $13.49 |
Prices may vary by region and location.
What Is the Panera Everything Bagel Seasoning?
The Everything seasoning blend at Panera includes:
- Toasted sesame seeds
- Poppy seeds
- Dried onion flakes
- Dried garlic flakes
- Coarse kosher salt
This savory seasoning is what gives the bagel its iconic flavor profile—rich, aromatic, and slightly salty.
Panera Everything Bagel Blue Salt – What’s the Deal?
There’s buzz about blue salt on the Panera Everything Bagel, but it’s more of a social media myth or visual confusion. The coarse kosher salt sometimes reflects lighting in photos, creating a bluish tint. Rest assured, Panera does not use actual blue salt.
Panera Everything Bagel Recipe (Copycat at Home)
Craving the taste at home? Here’s a simple recipe outline:
Ingredients:
- Bread flour
- Instant yeast
- Warm water
- Sugar
- Salt
- Everything bagel seasoning (store-bought or homemade)
Steps:
- Mix ingredients, knead dough, let rise.
- Shape bagels and boil each side for 30 seconds.
- Dip tops in seasoning, then bake at 425°F for 18–20 minutes.
Bonus: Toast your homemade bagel and top with vegan cream cheese or mashed avocado!
Popular Customizations at Panera
| Combo | Best For | Calories (est.) |
|---|---|---|
| With Bacon, Egg & Cheese | High-protein breakfast | ~620–700 |
| With Avocado Spread | Vegan & healthy fats | ~430 |
| With Smoked Salmon (BYO) | Gourmet-style upgrade | ~500–600 |
| With Butter | Classic simple combo | ~360–380 |
FAQs People Ask About Panera Everything Bagel
Is the Everything Bagel gluten-free?
No, it’s made with wheat flour.
Can I buy Panera Everything Bagel seasoning separately?
Not officially from Panera, but similar seasonings are sold at Trader Joe’s, Walmart, and online retailers.
Is the Everything Bagel spicy?
No. It has a savory flavor profile—garlic-forward with crunchy salt and mild nuttiness.
Final Recommendation
The Panera Everything Bagel is a flavorful option for anyone who prefers a savory, textured breakfast. Here’s why it stands out:
✅ Vegan-friendly base
✅ Loaded with flavor-rich toppings
✅ Versatile for sweet or savory combos
✅ 310 calories – fits moderate-calorie diets
Top Picks:
- For Vegans: Everything Bagel + Avocado Spread
- For Keto-Conscious: Skip the bagel, opt for egg bowl instead
- For Energy: Everything Bagel + Bacon Egg & Cheese Sandwich
