Panera Fruit Cup 2025 | Ingredients, Price & Calories
The Panera Fruit Cup is a simple yet satisfying choice for customers looking for a fresh, nutritious side or snack. Available across Panera Bread locations, this menu item is ideal for health-conscious eaters, kids, or anyone wanting a light, flavorful option to pair with a meal.
In this article, we’ll walk through everything you need to know about the Panera Bread fruit cup, including ingredients, calories, price, ordering options, and how it compares to the larger fruit bowl.
What Is in the Panera Fruit Cup?
The Panera Fruit Cup contains a fresh, seasonal mix of the following fruits:
- Red seedless grapes
- Fresh cantaloupe
- Honeydew melon
- Pineapple chunks
Note: Fruit selection may vary by location and season.
Panera Fruit Cup Calories and Nutrition
The Panera Fruit Cup is a naturally low-calorie, gluten-free, vegan-friendly item. Here are the nutrition facts based on Panera’s latest data (2025):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 40 – 50 kcal |
| Total Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5 – 10mg |
| Carbohydrates | 11 – 14g |
| Sugar | 10 – 12g (natural sugars) |
| Protein | <1g |
| Dietary Fiber | 1g |
Price of Panera Fruit Cup in 2025
| Item | Price |
|---|---|
| Fruit Cup | $2.89 – $3.29 |
Prices may vary by region or when ordered via third-party delivery apps.
Is the Panera Fruit Cup Healthy?
Yes. This fruit cup is a great option for:
- Low-calorie diets
- Vegan and vegetarian diets
- Gluten-free needs
- Clean eating plans
It contains no added sugars, artificial ingredients, or preservatives. It’s one of the few grab-and-go items on the Panera menu that meets clean label standards and supports light snacking.
Panera Fruit Cup vs. Fruit Bowl
| Feature | Fruit Cup | Large Fruit Bowl |
|---|---|---|
| Serving Size | Small | Large (2x to 3x cup) |
| Calories | ~50 kcal | ~100 kcal |
| Price | ~$2.99 | ~$5.59 |
| Best For | Sides, snacks | Sharing, catering, meal pairings |
How to Order the Panera Fruit Cup
You can order it:
- In-store or at the self-service kiosk
- Online via PaneraBread.com
- Through the Panera mobile app for delivery or curbside pickup
- As part of a You Pick Two® meal or Kids Meal
Recommended Pairings
To make a balanced meal with the fruit cup, try combining it with:
- Steel Cut Oatmeal – for a fiber-rich breakfast
- Turkey Sandwich or Veggie Wrap – as a healthy side
- Greek Yogurt with Berries – for extra protein
- Smoothies or Green Tea – for a light and refreshing combo
Frequently Asked Questions
Is the fruit cup available all day?
Yes, it’s available during breakfast, lunch, and dinner hours.
Is the Panera Fruit Cup organic?
While Panera focuses on clean and fresh ingredients, the fruit is not always certified organic.
Can I customize the fruit in my cup?
Customization is limited, but you may request substitutions in-store based on availability.
Final Thoughts
The Panera Fruit Cup offers freshness, simplicity, and nutrition in one affordable package. Whether you’re ordering a light side with your lunch or a healthy snack for your child, it’s a dependable, crowd-pleasing choice.
This item also supports dietary needs including vegan, vegetarian, and gluten-free preferences, making it one of the most inclusive offerings on the Panera Bread sides menu.
