Panera Gluten-Free Menu | Top Picks & Safe Options of 2025

Are you a Panera healthy and delicious food lover and looking for a Panera gluten-free menu item to make your breakfast and lunch more satisfying and safe? There are various gluten-free food choices at Panera that you can choose according to your unique taste and dietary needs. Panera has not officially launched its gluten-free menu.

Still, we have checked Panera gluten-free menu items in every category, like salads, soups, and sides made without gluten-containing ingredients. However, cross-contamination may occur in a shared kitchen. People with severe gluten allergies take care and inform the barista at Panera. Whether you’re looking for a hearty meal or a light snack, Panera gluten-free and dairy-free menu offers something.

Panera Gluten-Free Menu 

For those who want to know, add Panera gluten-free menu and dairy-free menu items to their breakfast, lunch, and dinner to eat according to their dietary needs and improve their dining experience. Here is some Panera gluten-free menu item takeout in every category. But you need to follow the instructions for every item for suitability and perfection.

1. Breakfast

• Steel Cut Oatmeal with Strawberries & Pecans (without granola topping, as it contains gluten and dairy)
• Avocado, Egg White & Spinach Breakfast Power Sandwich (without the bread or on a gluten-free roll, if available)

2. Soups

• Ten Vegetable Soup (gluten-sensitive and dairy-free; check for cross-contamination)
• Low-Fat Vegetarian Black Bean Soup (gluten-sensitive and dairy-free; check for cross-contamination)
• Low-Fat Vegetarian Garden Vegetable with Pesto Soup (gluten-sensitive and dairy-free; check for cross-contamination)
• Turkey Chili (gluten-sensitive and dairy-free; check for cross-contamination)

3. Salads

• Green Goddess Cobb Salad with Chicken (without cheese, crispy onions, and dressing; substitute with olive oil or lemon juice)
• Fuji Apple Salad with Chicken (without cheese, crispy onions, and dressing; substitute with olive oil or lemon juice)
• Greek Salad (without feta cheese and pita chips; substitute with olive oil or lemon juice)
• Seasonal Greens Salad (without croutons and cheese; substitute with olive oil or lemon juice)

4. Sandwiches

• Sandwiches can be made gluten-free and dairy-free by substituting the bread with a gluten-free roll or lettuce wrap and omitting cheese and dairy-based spreads.
• Examples:
  • Turkey Sandwich (on gluten-free roll or lettuce wrap, without cheese or mayo)
  • Mediterranean Veggie Sandwich (on a gluten-free roll or lettuce wrap, without feta cheese or tzatziki)

5. Bowls

• Baja Grain Bowl (without cheese, cilantro lime brown rice blend, and dairy-based dressings; substitute with quinoa or another gluten-free base and olive oil or lemon juice)
• Mediterranean Grain Bowl (without cheese, cilantro lime brown rice blend, and dairy-based dressings; substitute with quinoa or another gluten-free base and olive oil or lemon juice)

6. Sides

• Apple (whole or sliced)
• Banana
• Seasonal Fruit Cup
• Kettle-Cooked Potato Chips

7. Beverages

• All Coffees and Teas (black, no added dairy or gluten-containing ingredients)
• Lemonade
• Iced Teas
• Soft Drinks

8. Bakery

• Gluten-Free Chocolate Chip Cookie (check for dairy-free status, as some locations may use dairy in their cookies; confirm with staff)

Panera Gluten-Free and Dairy-Free Menu Top Picks

• Salads (without cheese or croutons)
  • Green Goddess Cobb Salad with Chicken
  • Fuji Apple Salad with Chicken
  • Greek Salad (without feta cheese)
• Soups
  • Ten Vegetable Soup (confirm with staff about dairy ingredients)
• Bowls
  • Baja Bowl (without feta)
  • Mediterranean Bowl (without feta and Greek yogurt dressing)
• Breakfast
  • Steel Cut Oatmeal with Strawberries & Pecans
  • Seasonal Fruit Cup
• Beverages
  • Iced Green Tea
  • Passion Papaya Green Tea
  • Strawberry Banana Smoothie (confirm dairy content)

What Does Gluten-Conscious Mean at Panera?

Not all Panera menu items are gluten-free, but many are made with gluten-free ingredients, especially for conscious dinners. Many “gluten-conscious” Panera customers enjoy these food items without any hesitation. But if you have celiac disease or severe gluten sensitivity, it’s best to consult with a staff member before ordering.

Does Panera Have a Gluten-Free Menu?

Although Panera has not launched its gluten-free menu PDF, every menu item mentions full ingredients, allergens, and nutritional information, which helps you analyze and identify gluten-conscious options.

Is There Anything at Panera That’s Completely Gluten-Free?

Yes, Panera has many options that are totally gluten-free because they are made with gluten-free ingredients. However, it is not officially certified because cross-contamination may occur. 

Does Panera Have Gluten-Free Meals?

Yes, several gluten-conscious meals are available, including salads and grain bowls. However, they are not certified gluten-free.

Can You Get a Gluten-Free Breakfast at Panera?

Yes! Options like steel-cut oatmeal and Greek yogurt parfaits are available. Avoid bagels and pastries as they contain gluten.

Gluten-Free Soup Options at Panera

The Ten Vegetable Soup and Turkey Chili (availability varies) are potential options but should be confirmed with staff.

Final Thoughts

Panera offers a variety of gluten-free menu items but is not officially listed as gluten-free because all these foods are made in a single kitchen, and there is the possibility of cross-contamination. But we analyze all the Panera menu items, with their ingredients, allergens, and nutritional information, and remove all the gluten-free and dairy-free Panera menu items suitable to try, especially for conscious dinners.