Panera Gluten-Free Menu | Top Picks & Safe Options of 2025
Looking for gluten-free options at your favorite café? The Panera Gluten-Free Menu offers a thoughtful selection for guests avoiding gluten—without sacrificing flavor. Whether you have celiac disease or follow a gluten-conscious lifestyle, Panera makes it easier to enjoy a satisfying meal with confidence.
From protein-rich bowls and fresh salads to soups and smoothies, many items are naturally gluten-free or can be modified to fit your needs. Popular gluten-friendly picks include the Mediterranean Warm Grain Bowl (without grains), Greek Salad, Baja Bowl, and a variety of smoothies made with whole fruits and no hidden ingredients.
Panera also provides a detailed allergen guide to help you identify and customize your order easily. Just let the team know about your dietary needs, and they’ll prepare your meal with extra care to reduce cross-contact risks.
With the Panera Gluten-Free Menu, eating out doesn’t have to mean missing out. Enjoy clean, flavorful meals that fit your lifestyle—served fresh, fast, and made just for you.
Panera Gluten-Free Menu with Prices, Calories & Sizes
For those who want to know, add Panera gluten-free menu and dairy-free menu items to their breakfast, lunch, and dinner to eat according to their dietary needs and improve their dining experience. Here is some Panera gluten-free menu item takeout in every category. But you need to follow the instructions for every item for suitability and perfection.
| Item | Size / Serving | Price (USD) | Calories | Notes |
|---|---|---|---|---|
| Ten Vegetable Soup | Cup | $5.49 | ~100 | Broth-based, vegan, gluten‑ingredient free |
| Bowl | $6.99 | ~200 | Larger serving | |
| Turkey Chili | Cup | $5.49 | ~220 | High-protein, no gluten ingredients |
| Vegetarian Autumn Squash Soup | Cup | $5.29 | – | Naturally gluten‑free |
| Summer Corn Chowder | Cup | $5.29 | – | Gluten‑ ingredient free |
| Baked Potato Soup | Cup | $5.29 | – | Gluten‑ ingredient free |
| Greek Salad | Full | $7.59 | ~400* | Order without croutons |
| Seasonal Greens Salad | Full | $7.59 | – | Naturally gluten‑free |
| Fuji Apple Chicken Salad | Full | $10.29 | ~560 | Gluten‑ ingredient free |
| Green Goddess Cobb Salad with Chicken | Full | $11.29–$13.99 | ~510 | Contains eggs, bacon, avocado |
| Southwest Chile Lime Ranch Salad | Full | $10.99 | – | Gluten‑ ingredient free |
| Strawberry Poppyseed Salad with Chicken | Full | $13.49 | ~670 | Fruit-forward option |
| Modern Caprese Salad | Full | ~$10.49 | ~600 | Mozzarella, tomato, basil |
| Baja Bowl with Chicken | Full | ~$11.39 | ~750 | Rice bowl with proteins |
| Mediterranean Bowl (no pita crisps) | Full | ~$10.89 | ~650 | Remove crisps to ensure gluten‑free |
| Greek Yogurt with Mixed Berries Parfait | – | $4.29 | ~250 | Protein-rich snack |
| Seasonal Fruit Cup | – | $3.99 | ~60–90 | Fresh, gluten‑free side |
| Hard-Boiled Eggs (2-pack) | – | $1.99 | – | Simple protein snack |
| Lay’s or Kettle Chips | Pack | $1.99 | ~150–200 | Check label for GF certification |
| Smoothies (Strawberry Banana, Mango, Peach…) | 16 oz | $4.99 | – | Blended fruit + yogurt |
| Steel-Cut Oatmeal (with strawberries & pecans) | – | $4.69 | – | Contains regular oats – not GF |
Panera Gluten-Free and Dairy-Free Menu Top Picks
- Salads (without cheese or croutons)
- Green Goddess Cobb Salad with Chicken
- Fuji Apple Salad with Chicken
- Greek Salad (without feta cheese)
- Soups
- Ten Vegetable Soup (confirm with staff about dairy ingredients)
- Bowls
- Baja Bowl (without feta)
- Mediterranean Bowl (without feta and Greek yogurt dressing)
- Breakfast
- Steel Cut Oatmeal with Strawberries & Pecans
- Seasonal Fruit Cup
- Beverages
- Iced Green Tea
- Passion Papaya Green Tea
- Strawberry Banana Smoothie (confirm dairy content)
What Does Gluten-Conscious Mean at Panera?
Not all Panera menu items are gluten-free, but many are made with gluten-free ingredients, especially for conscious dinners. Many “gluten-conscious” Panera customers enjoy these food items without any hesitation. But if you have celiac disease or severe gluten sensitivity, it’s best to consult with a staff member before ordering.
Does Panera Have a Gluten-Free Menu?
Although Panera has not launched its gluten-free menu PDF, every menu item mentions full ingredients, allergens, and nutritional information, which helps you analyze and identify gluten-conscious options.
Is There Anything at Panera That’s Completely Gluten-Free?
Yes, Panera has many options that are totally gluten-free because they are made with gluten-free ingredients. However, it is not officially certified because cross-contamination may occur.
Does Panera Have Gluten-Free Meals?
Yes, several gluten-conscious meals are available, including salads and grain bowls. However, they are not certified gluten-free.
Can You Get a Gluten-Free Breakfast at Panera?
Yes! Options like steel-cut oatmeal and Greek yogurt parfaits are available. Avoid bagels and pastries as they contain gluten.
Gluten-Free Soup Options at Panera
The Ten Vegetable Soup and Turkey Chili (availability varies) are potential options but should be confirmed with staff.
Panera Gluten-Free Menu – Frequently Asked Questions
Does Panera Bread have a gluten-free menu?
Panera does not have a certified gluten-free menu, but it offers a variety of items made without gluten-containing ingredients, such as salads (without croutons), soups, bowls, and fruit cups. Always verify with staff before ordering.
What are the best gluten-free options at Panera?
Popular gluten-conscious choices include:
- Ten Vegetable Soup
- Turkey Chili
- Green Goddess Cobb Salad
- Seasonal Fruit Cup
- Greek Yogurt Parfait
- Baja Bowl with Chicken
These items are made without gluten ingredients but are not guaranteed to be gluten-free due to shared kitchen spaces.
Are Panera’s soups gluten-free?
Some are. For example, the Ten Vegetable Soup and Turkey Chili do not contain gluten ingredients. However, soups served in bread bowls are not safe for gluten-sensitive individuals. Always request them in a cup or bowl.
Does Panera have gluten-free bread or sandwich options?
No, Panera currently does not offer gluten-free bread. You can order sandwich fillings as lettuce wraps or as part of a custom salad or grain bowl.
Are Panera salads gluten-free?
Several salads can be made gluten-conscious by removing croutons or bread toppings. Safe choices include the Greek Salad, Green Goddess Cobb Salad, and Fuji Apple Salad—just ask for no croutons.
Can people with celiac disease eat at Panera?
Panera’s kitchens are not gluten-free certified, and cross-contact is possible. People with celiac disease or severe gluten intolerance should use caution and may want to avoid eating there.
Are Panera smoothies gluten-free?
Yes, most Panera smoothies—like Strawberry Banana and Mango—are naturally gluten-free and made from fruit, juice, and yogurt.
Are Panera chips gluten-free?
Yes. Packaged options like Lay’s Classic or Kettle Chips are often gluten-free. Check the label or ask staff to confirm the brand being served.
How can I view Panera’s gluten-free ingredient list?
Panera provides an Allergen & Nutrition Guide on their website and in-store. This guide shows which menu items are made without gluten-containing ingredients.
Final Thoughts
Panera offers a variety of gluten-free menu items but is not officially listed as gluten-free because all these foods are made in a single kitchen, and there is the possibility of cross-contamination. But we analyze all the Panera menu items, with their ingredients, allergens, and nutritional information, and remove all the gluten-free and dairy-free Panera menu items suitable to try, especially for conscious dinners.