Panera Lunch Menu with Prices (2025 Guide)

Finding a lunch that’s both fresh and filling isn’t always easy—but that’s exactly what the Panera lunch menu is known for. From crisp salads to hearty sandwiches, comforting soups, and customizable combos, Panera Bread has become a go-to lunch stop for anyone craving wholesome options at a fair price.

We recently checked out the Panera Lunch Menu with Prices (2025 update), tried a few items ourselves, and gathered everything you need to know—from what time lunch starts, to calories, healthy picks, and even vegetarian/gluten-free options.

What Time Does the Panera Lunch Menu Start?

Panera serves lunch items starting at 10:30 AM daily, right after the breakfast menu winds down. Unlike breakfast, which ends mid-morning, lunch options remain available throughout the day until closing.

This means you can grab a sandwich, salad, or Pick Two combo for both lunch and dinner.

Tip: If you’re visiting before 10:30 AM, you’ll only find breakfast options like bagels, soufflés, and breakfast sandwiches.

Panera Lunch Menu with Prices (2025 Update)

Here’s a breakdown of Panera’s lunch menu prices this year. Keep in mind that prices may vary slightly depending on your location.

Panera Bread Sandwiches

Cold Sandwich Boxed Lunch

Hot Sandwich Boxed Lunch

Panera Lunch Menu with Prices Salads Options

Premium Signature Salads

Signature Salads

Panera Cafe Salads

Salad Boxed Lunch

Salad Boxed Lunch

Panera Lunch Menu with Prices – Soups & More

Mac & Cheese for a Group

Cafe Soups for a Group

Panera Lunch Menu with Prices Vegetarian Choices

Sandwich Boxed Lunch

Panera Bakery Menu

Panera Bread Menu Sweets

Panera Sides

Panera Bread Menu Beverages

Hot Drink Totes

Cold Drink Totes

Individual Soda & Water

Two Liters of Soda

Panera Bread Menu Sweets

Sides & Spreads

Sides

Panera Spreads

Panera Soups Prices

Dressings & Dippings

Breads, Bagels & English Muffins

Coffees

Artisan Breads & Rolls

Popular Lunch Options at Panera

1. Panera Sandwiches Menu

Panera’s sandwiches are a fan favorite, with classics like the Bacon Turkey Bravo, Chipotle Chicken Avocado Melt, and the Mediterranean Veggie Sandwich.

We tried the Bacon Turkey Bravo—the smoky bacon with gouda and sweet tomato basil bread hits perfectly at lunchtime.

• Prices: $9.99–$11.99 (whole)
• Calories: 600–850 (depending on sandwich)

2. Panera Soups & Lunch Combos

Nothing says comfort like a bowl of Panera’s Broccoli Cheddar Soup paired with bread. Soups rotate seasonally, with favorites like Autumn Squash Soup and Chicken Noodle Soup.

• Cup: $5.49 | Bowl: $7.99
• Calories: 150–420
• Pair with a half-sandwich or salad for the Pick Two Combo.

3. Panera Salads Menu

For a lighter lunch, Panera’s salads balance crisp greens with flavorful proteins.

Top choices include:

• Fuji Apple Chicken Salad – tangy, sweet, and refreshing.
• Green Goddess Cobb with Chicken – creamy but still feels healthy.
• Asian Sesame Salad – crunchy and slightly sweet.
• Prices: $10.49–$12.99 (full)
• Calories: 400–700

4. Panera Flatbreads & Bowls

Panera added flatbread pizzas and grain bowls in recent years, giving more variety beyond soup and sandwiches.

• Flatbreads: $9.49–$11.49 (Margherita, Chipotle Chicken, BBQ Chicken).
• Warm Bowls: $10.99–$12.49 (Mediterranean, Baja, Teriyaki Chicken).

These are surprisingly filling and perfect for dinner too.

5. Panera Pick Two Lunch Combo

This is Panera’s most popular lunch option: choose two half portions (soup, salad, sandwich, or flatbread) for a balanced meal.

• Price: $11.99–$13.99
• Calories: 500–900 (depending on choices)

We tried the Broccoli Cheddar Soup + Mediterranean Veggie Sandwich combo—warm, cheesy, and fresh.

For exact local prices, check the Panera Bread official menu page.

Panera Healthy Lunch Choices

If you’re watching calories or carbs, Panera’s menu makes it easier than most fast-casual chains.

• Vegetarian & Vegan Options: Mediterranean Veggie Sandwich, Greek Salad, Baja Bowl (vegan with tweaks).
• Gluten-Free Choices: Warm bowls and most salads can be made gluten-free (always double-check with staff).
• Low-Calorie Picks: Half salad + soup combo (around 450–550 calories).

According to a Harvard School of Public Health study on fast-casual dining, Panera ranks higher than many competitors for offering whole grains, fruits, and plant-based proteins.

Panera Kids Lunch Menu

Kids can enjoy smaller portions like: Also you can checkout full Kid’s menu.

• Turkey Sandwich
• Mac & Cheese
• Grilled Cheese
• Broccoli Cheddar Soup (cup)

Prices range $5.99–$7.49 with drink & side included.

Best Items on the Panera Lunch Menu (Tried & Tested)

After tasting a variety, here are our top picks:

1. Bacon Turkey Bravo Sandwich – bold, smoky flavors.
2. Broccoli Cheddar Soup – creamy, cheesy, and Panera’s signature.
3. Fuji Apple Chicken Salad – sweet, tangy, and fresh.
4. Mediterranean Warm Bowl – filling and healthy.
5. Pick Two Combo (Soup + Sandwich) – best value.

FAQs About Panera Lunch Menu

What time does the Panera lunch menu start?

Lunch starts at 10:30 AM daily.

Does Panera serve breakfast and lunch all day?

No, breakfast ends mid-morning. Lunch/dinner runs from 10:30 AM until closing.

How healthy is the Panera lunch menu?

With plenty of whole grains, veggies, and customizable options, Panera is considered one of the healthier fast-casual chains.

What’s the best value at Panera for lunch?

The Pick Two Combo gives you variety at a fair price.

Does Panera have vegetarian or vegan lunch options?

Yes—salads, bowls, and the Mediterranean Veggie Sandwich can be made vegetarian/vegan.

Is there a gluten-free Panera lunch menu?

Panera does not have a fully gluten-free menu, but grain bowls and most salads can be prepared without gluten.

Final Thoughts

The Panera Lunch Menu with Prices (2025) offers something for everyone—whether you want a light salad, hearty sandwich, or a comforting soup combo. What stood out to us was the balance between flavor and nutrition, plus the flexibility to build meals around your diet (vegetarian, vegan, or gluten-conscious).

For budget-conscious eaters, the Pick Two Combo remains the smartest choice. If you’re nearby around lunch, simply search “Panera lunch near me” and you’ll likely find one serving fresh meals all day.

Explore more options on our full Panera Bread Menu Prices guide for detailed pricing and seasonal updates.