Panera Multigrain Bagel Flat 2025 | Nutrition & Ingredients
The Panera Multigrain Bagel Flat is a healthier, slimmer twist on the traditional bagel, designed for those seeking whole grains, fiber, and better portion control—without compromising taste. Whether used as a sandwich base or eaten plain, it’s a staple for customers looking for a more balanced option.
In this guide, we’ll explore the Panera Multigrain Bagel Flat calories, ingredients, nutrition, price, and why it’s a favorite among health-conscious guests.
What Is the Panera Multigrain Bagel Flat?
Unlike the standard bagel, the Multigrain Bagel Flat is thinner and denser, packed with grains and seeds for added texture and flavor. It’s designed to offer a lighter alternative with better macros and a firm surface perfect for breakfast sandwiches or toast.
Panera Multigrain Bagel Flat Calories & Nutrition (Plain)
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| Multigrain Bagel Flat | 180 kcal | 7g | 36g | 2g | 4g | 4g |
Nutritional Highlights:
- Excellent source of whole grains
- Good dietary fiber content (4g per serving)
- Low in fat and sugar compared to other bagels
- Contains no trans fats or artificial preservatives
Panera Multigrain Bagel Flat Ingredients
This item is crafted with a blend of nutritious grains and seeds:
- Enriched Unbleached Wheat Flour
- Whole Wheat Flour
- Rye Flour
- Flaxseed
- Sunflower Seeds
- Rolled Oats
- Water, Yeast, Sugar, Salt
Allergens:
- Contains: Wheat
- May contain traces of: Soy, sesame, milk (cross-contact)
Is Panera Multigrain Bagel Flat Vegan?
Yes, the Multigrain Bagel Flat is vegan-friendly, as it contains no dairy, eggs, or animal-derived ingredients. However, always confirm in-store for any recent formulation or bakery handling updates.
Price of Panera Multigrain Bagel Flat (2025)
| Item | Average Price |
|---|---|
| Individual Bagel Flat | $1.79 – $2.29 |
| Bagel Flat with Cream Cheese | $3.99 – $4.49 |
| Half-Dozen Flat Bagels | $8.49 – $9.99 |
Prices may vary slightly by location or seasonal promotions.
Best Ways to Enjoy It
The Multigrain Bagel Flat is not only nutritious but incredibly versatile:
Top Uses:
- Avocado Smash with tomato and arugula
- Egg White Sandwich with spinach and feta
- Peanut Butter & Banana for a pre-workout snack
- Toasted with Hummus as a savory snack
Available Add-ons:
- Reduced-fat cream cheese
- Dairy-free spreads
- Seasonal toppings (e.g., honey walnut spread)
Frequently Asked Questions (FAQ)
Is Panera Multigrain Bagel Flat gluten-free?
No, it contains wheat and rye flour, and is not safe for gluten-free diets.
How much fiber is in the Multigrain Bagel Flat?
Each flat contains 4 grams of fiber, making it one of the highest-fiber bakery items at Panera.
Is it available all day?
Yes, this bagel flat is available all day at most Panera locations—either on its own or as part of a sandwich.
Can I buy Panera Bagel Flats in grocery stores?
Some grocery retailers carry Panera at Home products, but availability of Multigrain Bagel Flats in stores is limited. Check your local bakery section or shop directly through Panera’s website or app.
Nutrition Comparison: Multigrain Bagel Flat vs Other Panera Bagels
| Bagel Type | Calories | Fiber |
|---|---|---|
| Multigrain Bagel Flat | 180 kcal | 4g |
| Plain Bagel | 280 kcal | 2g |
| Everything Bagel | 300 kcal | 2g |
| Sesame Bagel | 290 kcal | 2g |
| Cinnamon Raisin Bagel | 310 kcal | 1g |
Final Thoughts
The Panera Multigrain Bagel Flat is a smart, satisfying option for those seeking balanced nutrition without sacrificing flavor. With fewer calories and more fiber than traditional bagels, it’s ideal for customers who prioritize health, portion control, or plant-based eating.
Whether enjoyed plain or as a base for a breakfast sandwich, it’s a wholesome option worth adding to your daily routine.
