Want to know exactly what’s in your Panera meal? Use the Panera Nutrition Calculator—it lets you instantly check calories, protein, fats, and more with just a click! Whether you’re tracking macros, eating clean, or making mindful choices, this tool helps you customize your meal while staying on top of your goals.
From hearty sandwiches and fresh salads to delicious soups and baked treats, explore detailed nutrition facts effortlessly. You can also filter by allergens, compare items side by side, and save your selections for later. The Panera Nutritional Calculator is perfect for anyone serious about balanced eating. Try it now and scroll down for full nutritional information tables to plan your perfect meal!
Each Family Feast includes four half sandwiches. Here are the nutritional details for some popular options:
Sandwich
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Bacon Turkey Bravo® on Tomato Basil
Half Sandwich
350
14
3.5
35
940
37
2
5
20
Napa Almond Chicken Salad on Country Rustic
Half Sandwich
340
18
2.5
35
620
33
3
5
14
Smokehouse BBQ Chicken on Classic White
Half Sandwich
380
11
2.5
45
960
48
2
16
24
Mediterranean Veggie on Tomato Basil
Half Sandwich
290
7
2
10
590
48
5
7
11
Whole Salads
Each Family Feast includes one whole salad. Nutritional information for some options:
Salad
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Caesar Salad
Whole Salad
330
27
6
30
620
17
3
2
10
Greek Salad
Whole Salad
400
36
8
25
940
16
5
4
9
Fuji Apple Salad with Chicken
Whole Salad
560
29
6
65
960
42
6
27
42
Group Soups
Each Family Feast includes a group-sized soup, typically serving four. Nutritional information per cup (8 oz) serving:
Soup
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Creamy Tomato Soup
1 cup
340
21
13
60
910
34
3
22
6
Broccoli Cheddar Soup
1 cup
360
27
18
75
840
19
4
6
14
Homestyle Chicken Noodle Soup
1 cup
100
2.5
0.5
15
930
14
1
1
7
Whole French Baguette
Item
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
French Baguette
Whole Baguette
670
4
0.5
0
1,340
134
4
0
22
Key Features of Panera Nutritional Calculator
ThePanera Nutritional Calculatoroffers unique features to help you make informed meal choices. Here’s what you can do using this tool:
Calculate calories, protein, carbs, and fat for every Panera Bread menu item.
Customize your meal by adding or removing ingredients, including bread, toppings, and dressings.
Get instant nutrition facts to make healthier dining choices on the go.
Track carbohydrates and other nutrients if you’re following a specific diet like keto, low-carb, or vegetarian.
Best Menu Picks by Dietary Preference
Dietary Need
Recommended Item
Why It’s a Good Fit
Low-Calorie
Ten Vegetable Soup (150 kcal)
Light and nutrient-packed
High-Protein
Mediterranean Bowl with Chicken
Over 25g of protein per bowl
Vegetarian
Mac & Cheese, Greek Salad
Made without meat; satisfying and flavorful
Vegan-Friendly
Steel Cut Oatmeal, Fruit Cup
Made with no animal products
Gluten-Conscious
Modern Greek Salad (no croutons)
Customizable to be lower in gluten
Dairy-Free
Avocado & Egg White Sandwich*
Order without cheese
Nut-Free
Chicken Caesar Sandwich
No tree nuts or peanuts
*Always check ingredient updates or request allergen info in-store
Start Tracking with Panera Nutritional Calculator
Making informed food choices at Panera has never been easier! Use the Panera Nutritional Calculator to customize your meal today. For a complete menu, check out:
Panera provides nutrition estimates based on standard recipes. Customizations may alter nutritional values.
Does Panera have gluten-free menu items?
While Panera is not gluten-free certified, some items are made without gluten-containing ingredients.
Can I filter by allergens on Panera’s site?
Yes, the nutrition calculator lets you filter by common allergens like nuts, dairy, soy, and gluten.
Make Smarter Choices with the Panera Nutrition Calculator
With the Panera Nutrition Calculator, you can easily track your meal’s calories and nutrients. Explore Panera menu nutrition facts to make informed choices, or use the Panera calorie calculator to customize your order. Whether you’re looking for detailed Panera Bread nutrition info or a quick Panera meal nutrition guide, this tool helps you enjoy your favorites while staying on track with your dietary goals.
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