Panera Nutrition Calculator 2025 | Track Calories & Carbs Easily

Want to know exactly what’s in your Panera meal? Use the Panera Nutrition Calculator—it lets you instantly check calories, protein, fats, and more with just a click! Whether you’re tracking macros, eating clean, or making mindful choices, this tool helps you customize your meal while staying on top of your goals.

From hearty sandwiches and fresh salads to delicious soups and baked treats, explore detailed nutrition facts effortlessly. You can also filter by allergens, compare items side by side, and save your selections for later. The Panera Nutritional Calculator is perfect for anyone serious about balanced eating. Try it now and scroll down for full nutritional information tables to plan your perfect meal!

Panera Nutritional Calculator Tool

Sandwiches & Flatbreads

Item	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Sugars (g)	Protein (g)
Bacon Avocado Melt on Country Rustic Sourdough	730	49	15	75	1,280	52	3	23
Bacon Turkey Bravo® on Tomato Basil	880	43	15	155	2,840	76	11	49
Chicken Bacon Rancher on Black Pepper Focaccia	870	42	14	160	2,260	73	3	51
Chipotle Chicken Avocado Melt on Black Pepper Focaccia	920	49	15	110	2,480	77	4	45
Classic Grilled Cheese on White Miche	700	33	19	85	1,570	68	5	31
Frontega Chicken on Black Pepper Focaccia	730	29	11	85	1,780	77	5	45
Napa Almond Chicken Salad on Country Rustic Sourdough	640	30	4.5	65	1,160	70	9	28
Roasted Turkey & Avocado BLT on Country Rustic Sourdough	860	39	7	95	2,000	77	5	49
Smokehouse BBQ Chicken on Classic White Miche	680	18	4.5	85	1,530	92	29	42
Spicy Take Chicken Sandwich	570	27	4.5	80	1,390	48	9	36
Toasted Frontega Chicken on Focaccia	760	29	11	85	1,780	77	5	45
Toasted Steak & White Cheddar on Hoagie Roll	980	43	20	140	2,290	96	7	54
Tuna Salad on Black Pepper Focaccia	710	34	4.5	55	1,190	70	4	32
Turkey Sandwich on Whole Grain	630	20	3.5	60	1,300	80	5	38
Veggie Sandwich on Tomato Basil	590	25	8	40	1,200	75	9	24

Salads & Dressings

Salad	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Sugars (g)	Protein (g)
Asian Sesame Salad with Chicken	410	22	3.5	45	650	32	17	27
BBQ Chicken Salad	520	24	7	70	1,080	42	14	37
Caesar Salad	330	27	6	40	620	17	4	10
Caesar Salad with Chicken	470	28	7	95	700	22	4	35
Fuji Apple Salad with Chicken	560	30	8	65	1,080	42	26	34
Greek Salad	400	36	9	30	1,140	13	4	9
Greek Salad with Chicken	520	37	9	85	1,220	18	4	34
Green Goddess Cobb Salad with Chicken	500	27	6	175	1,120	25	8	39
Southwest Chile Lime Ranch Salad with Chicken	670	43	9	115	1,190	42	8	42
Spicy Thai Salad with Chicken	510	24	4.5	65	1,310	42	15	38

Soups & Mac

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Broccoli Cheddar Soup	1 cup	230	15	9	45	960	17	1	6	9
Broccoli Cheddar Soup	1 bowl	360	24	15	65	1,540	30	2	10	14
Creamy Tomato Soup (Vegetarian)	1 cup	240	13	8	40	910	23	3	16	4
Creamy Tomato Soup (Vegetarian)	1 bowl	350	20	12	60	1,370	34	4	24	6
Homestyle Chicken Noodle Soup	1 cup	100	2	0.5	30	1,040	11	0	3	10
Homestyle Chicken Noodle Soup	1 bowl	150	3	1	45	1,560	17	0	4	14
Cream of Chicken & Wild Rice Soup	1 cup	190	10	5	30	940	18	2	5	5
Cream of Chicken & Wild Rice Soup	1 bowl	260	14	7	45	1,370	24	3	7	7
Bistro French Onion Soup	1 cup	210	9	4.5	20	1,250	26	1	6	9
Bistro French Onion Soup	1 bowl	310	15	7	40	1,960	30	2	9	13
Ten Vegetable Soup (Vegan)	1 cup	60	1	0	0	1,070	11	2	4	3
Ten Vegetable Soup (Vegan)	1 bowl	100	2	0	0	1,730	18	3	6	5
Mac & Cheese	1 small	470	27	17	80	1,200	37	1	8	21
Mac & Cheese	1 large	950	55	34	160	2,400	74	2	16	42
Broccoli Cheddar Mac & Cheese	1 small	450	25	16	80	1,230	38	2	7	20
Broccoli Cheddar Mac & Cheese	1 large	900	50	32	160	2,460	76	4	14	40

Breakfast

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bacon, Egg & Cheese on Artisan Ciabatta	1 sandwich	440	21	9	300	900	40	2	2	24
Bacon, Egg & Cheese on Brioche	1 sandwich	450	26	13	345	840	33	2	6	24
Bacon Double Take on Black Pepper Focaccia	1 sandwich	560	32	15	330	1,680	37	1	3	30
Chipotle Chicken, Egg & Avocado on Artisan Ciabatta	1 sandwich	550	30	10	315	910	43	4	2	27
CinnaScramble	1 sandwich	580	31	17	325	840	58	2	21	18
Sausage CinnaScramble	1 sandwich	790	51	25	360	1,240	58	2	21	25
Garden Avocado & Egg White on Multigrain Bagel Flat	1 sandwich	340	14	5	20	720	36	5	3	19
Ham, Egg & Cheese on Artisan Ciabatta	1 sandwich	410	17	8	300	870	40	2	1	25
Asiago Sausage & Egg on Asiago Bagel	1 sandwich	820	51	20	345	1,410	57	2	5	33
Sausage, Egg & Cheese on Artisan Ciabatta	1 sandwich	590	35	15	320	1,010	40	2	1	27
Sausage, Egg & Cheese on Brioche	1 sandwich	600	40	19	360	960	33	2	6	28
Egg & Cheese on Artisan Ciabatta	1 sandwich	380	16	7	285	610	40	2	1	20
Egg & Cheese on Brioche	1 sandwich	390	20	11	330	560	32	2	6	21
Four Cheese Soufflé	1 soufflé	470	30	16	185	830	36	1	8	14
Spinach & Bacon Soufflé	1 soufflé	550	37	19	195	970	36	1	8	19
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping	1 bowl	370	14	2	0	170	52	7	17	8
Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping (without pecans)	1 bowl	260	4	1	0	170	50	6	16	7

Bakery & Pastries

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Blueberry Muffin	1 muffin	510	18	3.5	65	390	79	8	35	7
Chocolate Chipper Cookie	1 cookie	390	18	11	40	330	52	2	31	4
Chocolate Croissant	1 croissant	410	21	13	45	300	49	2	16	7
Bear Claw	1 pastry	500	23	10	60	350	65	3	30	10
Kitchen Sink Cookie	1 cookie	820	44	29	95	760	99	2	56	8
Orange Scone	1 scone	550	21	13	80	860	77	2	39	8
Pecan Braid	1 pastry	450	24	8	30	180	53	3	25	6
Cinnamon Roll	1 roll	520	18	10	40	400	84	2	48	7
Petite Chocolate Chipper Cookie	1 cookie	100	4.5	2.5	10	85	13	0	8	1
Candy Cookie	1 cookie	480	22	13	80	310	68	1	37	4
Chocolate Chip Muffie	1 muffie	340	13	4.5	35	200	51	3	22	5
Lemon Drop Cookie	1 cookie	440	20	13	75	260	60	1	34	5
Mini Scone – Orange	1 mini scone	180	7	4.5	25	290	26	1	13	3
Oatmeal Raisin with Berries Cookie	1 cookie	350	13	7	55	170	55	2	33	4

Breads

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Artisan Ciabatta	2 oz (57g)	150	1.5	0	0	280	30	1	0	6
Black Pepper Focaccia	2 oz (57g)	140	1.5	0	0	350	26	1	0	5
Brioche Roll	1 roll	210	7	4	40	310	31	2	5	8
Classic White Miche	2 oz (57g)	160	4	2	10	260	27	1	4	6
Country Rustic Sourdough	2 oz (57g)	130	0	0	0	240	28	1	0	5
French Baguette	2 oz (57g)	150	0	0	0	370	30	1	1	5
New England Roll	1 roll	250	4.5	1.5	10	440	44	1	5	9
Sourdough Bread Bowl	1 bread bowl	670	4.5	0	0	1,160	130	4	2	27
Tomato Basil Miche	2 oz (57g)	130	0	0	0	330	27	1	1	5
Whole Grain Lahvash	1 lahvash	170	4	0.5	0	310	25	9	3	12

Sides

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Apple	1 apple	80	0	0	0	0	22	5	16	0
Banana	1 banana	90	0	0	0	0	23	3	12	1
French Baguette	2.4 oz (69g)	180	0.5	0	0	450	36	1	1	7

Coffee & Espresso

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Sugars (g)	Protein (g)
Espresso	2 fl oz (59 mL)	5	0	0	0	0	1	0	0
Additional Shot of Espresso	1 fl oz (30 mL)	5	0	0	0	0	0	0	0
Cafe Blend Dark Roast Coffee	16 fl oz (473 mL)	15	0	0	0	0	3	0	1
Decaf Coffee	16 fl oz (473 mL)	20	0	0	0	0	4	0	1
Hazelnut Flavored Coffee	16 fl oz (473 mL)	20	0	0	0	0	3	0	1
Iced Cafe Blend Dark Roast Coffee	20 fl oz (591 mL)	10	0	0	0	0	2	0	1
Cold Brew Coffee	20 fl oz (591 mL)	25	0	0	0	0	5	0	1
Iced Caffe Latte	20 fl oz (591 mL)	160	6	4	25	130	16	14	11
Madagascar Vanilla Latte	16 fl oz (473 mL)	260	9	6	35	115	33	31	10
Frozen Mocha Cold Brew	16 fl oz (473 mL)	450	14	8	40	105	74	56	6

Hot Teas

Tea Variety	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Sugars (g)	Protein (g)	Caffeine (mg)
British Breakfast	16 fl oz (473 mL)	0	0	0	0	0	0	0	0	100
Honey Ginseng	16 fl oz (473 mL)	0	0	0	0	0	0	0	0	50
Orange Ginger Mint	16 fl oz (473 mL)	0	0	0	0	0	0	0	0	0

Chai Tea Latte

Beverage	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Sugars (g)	Protein (g)
Chai Tea Latte	20 fl oz (591 mL)	370	7	4.5	30	150	63	—	—

Smoothies

Item	Serving Size	Calories	Total Fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)
Tropical Green Smoothie	16 fl oz (473 mL)	370	1.0	89	—	2
Strawberry Banana Smoothie	16 fl oz (473 mL)	250	2.5	51	—	7
Mango Smoothie	16 fl oz (473 mL)	300	5.0	51	—	13
Strawberry Smoothie	16 fl oz (473 mL)	260	4.5	43	—	12

Cold Beverages

Item	Serving Size	Calories	Total Fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)
Agave Lemonade	20 fl oz (591 mL)	210	0.0	52	48	0
Iced Cafe Blend Dark Roast Coffee	20 fl oz (591 mL)	5	0.0	0	0	1
Unsweetened Iced Tea	20 fl oz (591 mL)	5	0.0	0	0	0
Wild Cherry Pepsi	20 fl oz (591 mL)	160	0.0	44	44	0

Kids Sandwiches

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Kids Turkey & Cheese Sandwich	1 sandwich	670	—	—	—	—	—	—	—	—
Kids Ham & Cheese Sandwich	1 sandwich	650	—	—	—	—	—	—	—	—
Kids Grilled Cheese	1 sandwich	810	—	—	—	—	—	—	—	—

Kids Mac & Cheese

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Kids Mac & Cheese	1 serving	480	—	—	—	—	—	—	—	—

Kids Beverages

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Sugars (g)	Protein (g)
Kids Organic Apple Juice	6.75 fl oz (200 mL)	100	0	0	0	0	10	24	23
Kids Organic Chocolate Milk	8 fl oz (237 mL)	150	2.5	1.5	0	15	180	23	22
Kids Organic White Milk	8 fl oz (237 mL)	110	2.5	1.5	0	10	130	13	12

Warm Bowls

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Mediterranean Grain Bowl with Chicken	1 bowl	650	30	7	55	1340	66	7	6	29
Mediterranean Grain Bowl (Vegetarian)	1 bowl	590	29	—	—	—	65	7	—	16
Baja Bowl with Chicken	1 bowl	740	—	—	—	—	—	—	—	—
Baja Bowl (Vegetarian)	1 bowl	—	—	—	—	—	—	—	—	—

Flatbread Pizzas

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Sugars (g)	Protein (g)
Margherita Flatbread Pizza	1 pizza	930	40	—	—	—	94	—	40
Pepperoni Flatbread Pizza	1 pizza	950	47	—	—	—	87	—	44
Cheese Flatbread Pizza	1 pizza	820	—	—	—	—	—	—	—

Toasted Baguette Sandwiches

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Toasted Italiano on Baguette	Whole Sandwich	1,250	61	18	125	3,660	114	4	5	59
Toasted Italiano on Baguette	Half Sandwich	620	31	9	60	1,830	57	2	2	30
Green Goddess Caprese Melt on Baguette	Whole Sandwich	1,140	54	20	100	2,230	119	5	9	45
Green Goddess Caprese Melt on Baguette	Half Sandwich	570	27	10	50	1,120	60	3	4	23
Spicy Buffalo Chicken Melt on Baguette	Whole Sandwich	840	20	9	115	3,770	116	4	6	52
Spicy Buffalo Chicken Melt on Baguette	Half Sandwich	420	10	4.5	60	1,880	58	2	3	26

Family Feast Value Meal

Half Sandwiches

Each Family Feast includes four half sandwiches. Here are the nutritional details for some popular options:​

Sandwich	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bacon Turkey Bravo® on Tomato Basil	Half Sandwich	350	14	3.5	35	940	37	2	5	20
Napa Almond Chicken Salad on Country Rustic	Half Sandwich	340	18	2.5	35	620	33	3	5	14
Smokehouse BBQ Chicken on Classic White	Half Sandwich	380	11	2.5	45	960	48	2	16	24
Mediterranean Veggie on Tomato Basil	Half Sandwich	290	7	2	10	590	48	5	7	11

Whole Salads

Each Family Feast includes one whole salad. Nutritional information for some options:​

Salad	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Caesar Salad	Whole Salad	330	27	6	30	620	17	3	2	10
Greek Salad	Whole Salad	400	36	8	25	940	16	5	4	9
Fuji Apple Salad with Chicken	Whole Salad	560	29	6	65	960	42	6	27	42

Group Soups

Each Family Feast includes a group-sized soup, typically serving four. Nutritional information per cup (8 oz) serving:​

Soup	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Creamy Tomato Soup	1 cup	340	21	13	60	910	34	3	22	6
Broccoli Cheddar Soup	1 cup	360	27	18	75	840	19	4	6	14
Homestyle Chicken Noodle Soup	1 cup	100	2.5	0.5	15	930	14	1	1	7

Whole French Baguette

Item	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
French Baguette	Whole Baguette	670	4	0.5	0	1,340	134	4	0	22

Key Features of Panera Nutritional Calculator

The Panera Nutritional Calculator offers unique features to help you make informed meal choices. Here’s what you can do using this tool:

• Calculate calories, protein, carbs, and fat for every Panera Bread menu item.
• Customize your meal by adding or removing ingredients, including bread, toppings, and dressings.
• Get instant nutrition facts to make healthier dining choices on the go.
• Track carbohydrates and other nutrients if you’re following a specific diet like keto, low-carb, or vegetarian.

Best Menu Picks by Dietary Preference

Dietary Need	Recommended Item	Why It’s a Good Fit
Low-Calorie	Ten Vegetable Soup (150 kcal)	Light and nutrient-packed
High-Protein	Mediterranean Bowl with Chicken	Over 25g of protein per bowl
Vegetarian	Mac & Cheese, Greek Salad	Made without meat; satisfying and flavorful
Vegan-Friendly	Steel Cut Oatmeal, Fruit Cup	Made with no animal products
Gluten-Conscious	Modern Greek Salad (no croutons)	Customizable to be lower in gluten
Dairy-Free	Avocado & Egg White Sandwich*	Order without cheese
Nut-Free	Chicken Caesar Sandwich	No tree nuts or peanuts

*Always check ingredient updates or request allergen info in-store

Start Tracking with Panera Nutritional Calculator

Making informed food choices at Panera has never been easier! Use the Panera Nutritional Calculator to customize your meal today. For a complete menu, check out:

Panera Menu | Panera Breakfast Menu

FAQs About Panera Nutrition Info

How accurate is the Panera nutrition data?

Panera provides nutrition estimates based on standard recipes. Customizations may alter nutritional values.

Does Panera have gluten-free menu items?

While Panera is not gluten-free certified, some items are made without gluten-containing ingredients.

Can I filter by allergens on Panera’s site?

Yes, the nutrition calculator lets you filter by common allergens like nuts, dairy, soy, and gluten.

Make Smarter Choices with the Panera Nutrition Calculator

With the Panera Nutrition Calculator, you can easily track your meal’s calories and nutrients. Explore Panera menu nutrition facts to make informed choices, or use the Panera calorie calculator to customize your order. Whether you’re looking for detailed Panera Bread nutrition info or a quick Panera meal nutrition guide, this tool helps you enjoy your favorites while staying on track with your dietary goals.