Panera Plain Bagel Price, Recipe & Nutrition | Updated 2025
Simple, classic, and endlessly versatile—the Panera Plain Bagel is a staple that never goes out of style. Baked fresh each morning, this soft, chewy bagel features a golden-brown crust and a clean, mild flavor that pairs perfectly with just about anything.
Whether you’re building a breakfast sandwich, spreading on cream cheese, or keeping it light with butter or jam, the Panera Plain Bagel offers the perfect canvas for your cravings. It’s also one of the top choices for customers seeking a balanced, no-frills option that still delivers bakery-fresh quality.
With approximately 290–310 calories per bagel, it’s a satisfying yet straightforward way to start your day. Plus, it’s available individually or as part of a baker’s dozen—ideal for families, meetings, or meal prepping.
If you’re all about simplicity with room to customize, the Panera Plain Bagel is your go-to pick for classic comfort and all-day enjoyment.
What Is the Panera Plain Bagel?
The Panera Plain Bagel is a traditional bagel made with enriched wheat flour and a touch of malt for flavor. With its chewy texture and golden crust, it’s ideal for a light breakfast or a customizable meal with cream cheese, butter, or avocado spread.
Plain Bagel Calories & Nutrition (2025)
Here’s the complete nutrition profile for the Panera Plain Bagel (without cream cheese):
Panera Plain Bagel Nutrition Facts
| Nutrient | Per Bagel |
|---|---|
| Calories | 290 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 410mg |
| Total Carbohydrates | 59g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 9g |
How Many Calories in a Plain Bagel with Cream Cheese?
- With Plain Cream Cheese: ~450–470 calories
- With Honey Walnut Cream Cheese: ~510–530 calories
- With Reduced Fat Veggie Cream Cheese: ~460 calories
Adding spreads will increase fat, sodium, and calorie content significantly.
Panera Plain Bagel Price (2025)
Pricing may vary slightly by location, but here are the updated 2025 prices:
| Item | Price (USD) |
|---|---|
| Single Plain Bagel | $2.19 – $2.49 |
| With Cream Cheese | $3.79 – $4.29 |
| Half Dozen Bagels | $7.49 – $8.49 |
| Baker’s Dozen (13 Bagels) | $11.99 – $13.49 |
Is the Panera Plain Bagel Vegan?
Yes, the Panera Plain Bagel is vegan-friendly. It does not contain animal-based ingredients like milk, eggs, or butter. However, always verify with your local Panera for the latest allergen guide and to check for cross-contamination risks if you’re strictly plant-based.
Panera Plain Bagel Ingredients
Here’s what typically goes into making the Panera Bread Plain Bagel:
- Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid)
- Water
- Sugar
- Salt
- Yeast
- Malted barley flour
- Enzymes (plant-based)
Note: No dairy or animal ingredients are included in the dough.
Panera Plain Bagel Recipe (Copycat Version)
Want to make it at home? Here’s a simple Panera Plain Bagel recipe outline to try:
Ingredients:
- Bread flour
- Warm water
- Active dry yeast
- Sugar
- Salt
- Malt syrup (or substitute honey)
Steps:
- Mix flour, yeast, water, and sugar until dough forms.
- Knead and let rise for 1 hour.
- Shape into bagels, boil briefly, and bake at 425°F for 18–20 minutes.
For an authentic touch, add barley malt syrup to the boiling water for shine and flavor.
Panera Plain Bagel – Frequently Asked Questions
What ingredients are in the Panera Plain Bagel?
The Panera Plain Bagel is made from:
- Unbleached enriched wheat flour
- Water
- Yeast
- A touch of sugar and salt
It’s the simplest bagel on the menu—no added toppings or mix-ins, making it versatile for any spread or sandwich.
How many calories are in the Panera Plain Bagel?
A Panera Plain Bagel contains approximately 280 calories, with:
- 1g fat
- 56g carbohydrates
- 10g protein
Adding spreads like cream cheese can increase the calorie count by 100–200+ calories.
Is the Panera Plain Bagel vegan?
Yes. The Plain Bagel at Panera is vegan-friendly, containing no dairy, eggs, or animal-derived ingredients. It’s a solid choice for plant-based eaters.
Is the Plain Bagel gluten-free?
No. The Plain Bagel is made with wheat flour and is not gluten-free. Panera currently does not offer a certified gluten-free bagel option.
What spreads go well with the Panera Plain Bagel?
Popular options include:
- Plain Cream Cheese
- Honey Walnut Cream Cheese
- Avocado spread
- Butter
- Or used as a base for egg and cheese sandwiches
Is the Panera Plain Bagel available all day?
Yes. The Plain Bagel is part of Panera’s all-day bakery menu, though availability may vary by location and time of day. It’s baked fresh in the morning.
Can I order the Plain Bagel with a breakfast sandwich?
Yes. The Plain Bagel can be used as a base for custom breakfast sandwiches, including egg, cheese, and bacon or sausage.
Can I include the Plain Bagel in catering or bakery boxes?
Absolutely. Panera offers bagel assortments and catering packages where you can include multiple Plain Bagels or mix them with flavored varieties.
Recommended Pairings
Here are a few top combinations to elevate your plain bagel:
| Pairing | Best For | Notes |
|---|---|---|
| Plain Cream Cheese | Classic flavor | Balanced fat and flavor |
| Honey Walnut Cream Cheese | Sweet & nutty lovers | Adds extra sugar & fat |
| Avocado Spread | Vegan option | Rich in healthy fats |
| Egg or Breakfast Sandwich Style | High protein breakfast | Custom order at Panera |
Final Thoughts
The Panera Plain Bagel is a go-to choice for anyone looking for a simple, satisfying, and customizable breakfast. It’s:
- Low in fat
- Vegan-friendly
- High in carbohydrates, great for pre-workout energy
- Budget-friendly, especially when bought in bulk
Whether you’re dining in, ordering online, or looking for a homemade copycat recipe, this bagel offers versatility and classic taste in every bite.
Pro Tip: Use the Panera Nutrition Calculator on their official site to build your perfect bagel + spread combo and track your macros accurately.
