Panera Plain Bagel – Price, Nutrition & Fresh Taste

The Panera Plain Bagel is a classic staple in Panera Bread’s breakfast lineup. Loved for its simplicity, it’s a versatile choice—great on its own, toasted, or paired with any of Panera’s signature spreads. Whether you’re curious about its nutrition, vegan status, or just wondering how it compares with other options, this guide gives you all the details.

What Is the Panera Plain Bagel?

The Panera Plain Bagel is a traditional bagel made with enriched wheat flour and a touch of malt for flavor. With its chewy texture and golden crust, it’s ideal for a light breakfast or a customizable meal with cream cheese, butter, or avocado spread.

Plain Bagel Calories & Nutrition (2025)

Here’s the complete nutrition profile for the Panera Plain Bagel (without cream cheese):

Panera Plain Bagel Nutrition Facts

Nutrient	Per Bagel
Calories	290
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	410mg
Total Carbohydrates	59g
Dietary Fiber	2g
Sugars	4g
Protein	9g

How Many Calories in a Plain Bagel with Cream Cheese?

• With Plain Cream Cheese: ~450–470 calories
• With Honey Walnut Cream Cheese: ~510–530 calories
• With Reduced Fat Veggie Cream Cheese: ~460 calories

Adding spreads will increase fat, sodium, and calorie content significantly.

Panera Plain Bagel Price (2025)

Pricing may vary slightly by location, but here are the updated 2025 prices:

Item	Price (USD)
Single Plain Bagel	$2.19 – $2.49
With Cream Cheese	$3.79 – $4.29
Half Dozen Bagels	$7.49 – $8.49
Baker’s Dozen (13 Bagels)	$11.99 – $13.49

Is the Panera Plain Bagel Vegan?

Yes, the Panera Plain Bagel is vegan-friendly. It does not contain animal-based ingredients like milk, eggs, or butter. However, always verify with your local Panera for the latest allergen guide and to check for cross-contamination risks if you’re strictly plant-based.

Panera Plain Bagel Ingredients

Here’s what typically goes into making the Panera Bread Plain Bagel:

• Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid)
• Water
• Sugar
• Salt
• Yeast
• Malted barley flour
• Enzymes (plant-based)

Note: No dairy or animal ingredients are included in the dough.

Panera Plain Bagel Recipe (Copycat Version)

Want to make it at home? Here’s a simple Panera Plain Bagel recipe outline to try:

Ingredients:

• Bread flour
• Warm water
• Active dry yeast
• Sugar
• Salt
• Malt syrup (or substitute honey)

Steps:

1. Mix flour, yeast, water, and sugar until dough forms.
2. Knead and let rise for 1 hour.
3. Shape into bagels, boil briefly, and bake at 425°F for 18–20 minutes.

For an authentic touch, add barley malt syrup to the boiling water for shine and flavor.

Common Questions Answered

How Many Carbs in a Panera Plain Bagel?

• Total Carbs: 59g

Is the Panera Plain Bagel Gluten-Free?

• No, it contains enriched wheat flour and is not safe for gluten-free diets.

Does Panera Toast Their Bagels?

• Yes, you can request your bagel to be toasted and paired with your choice of cream cheese or butter.

Recommended Pairings

Here are a few top combinations to elevate your plain bagel:

Pairing	Best For	Notes
Plain Cream Cheese	Classic flavor	Balanced fat and flavor
Honey Walnut Cream Cheese	Sweet & nutty lovers	Adds extra sugar & fat
Avocado Spread	Vegan option	Rich in healthy fats
Egg or Breakfast Sandwich Style	High protein breakfast	Custom order at Panera

Final Thoughts

The Panera Plain Bagel is a go-to choice for anyone looking for a simple, satisfying, and customizable breakfast. It’s:

• Low in fat
• Vegan-friendly
• High in carbohydrates, great for pre-workout energy
• Budget-friendly, especially when bought in bulk

Whether you’re dining in, ordering online, or looking for a homemade copycat recipe, this bagel offers versatility and classic taste in every bite.

Pro Tip: Use the Panera Nutrition Calculator on their official site to build your perfect bagel + spread combo and track your macros accurately.