Panera Sesame Bagel Price, Calories & Ingredients 2025
The Panera Sesame Bagel is a simple yet flavorful choice from Panera Bread’s popular bagel lineup. Coated in toasted sesame seeds, this bagel offers a nutty flavor and satisfying texture, making it a go-to option for breakfast, a snack, or as a base for a hearty sandwich.
In this guide, we break down the Panera Sesame Bagel calories, nutrition, price, and what makes it a favorite among Panera Bread customers.
What Is the Panera Sesame Bagel?
The Sesame Bagel at Panera Bread is a classic, made with enriched flour and topped generously with sesame seeds. It’s dense yet soft inside, with a chewy crust—perfect when toasted or paired with cream cheese or egg sandwiches.
Panera Sesame Bagel Price (2025)
| Item | Price |
|---|---|
| Sesame Bagel (individual) | $1.69 – $2.29 |
| Bagel with Cream Cheese | $3.59 – $4.29 |
| Half-Dozen Bagels | $7.99 – $9.49 |
| Dozen Bagels (Baker’s Dozen) | $11.99 – $13.99 |
Prices may vary slightly by location.
Panera Sesame Bagel Calories & Nutrition
| Serving | Calories | Protein | Carbs | Fat | Sugar | Fiber |
|---|---|---|---|---|---|---|
| Sesame Bagel (Plain) | 290 kcal | 10g | 57g | 2g | 4g | 2g |
| With Cream Cheese | +190–210 kcal | +3g | +2g | +19g | +1g | 0g |
Key Nutritional Notes:
- Low in saturated fat
- Contains no trans fat
- High in carbohydrates (energy source)
- Moderate protein content
Panera Sesame Bagel Ingredients
Panera Bread’s Sesame Bagel is made with:
- Unbleached Enriched Wheat Flour
- Water
- Sugar
- Yeast
- Salt
- Malted Barley Flour
- Sesame Seeds
Allergens:
- Contains: Wheat, Sesame
- May be processed in a facility with milk, eggs, and soy
Is Panera Sesame Bagel Vegan?
Yes, the Sesame Bagel is considered vegan-friendly, as it does not contain dairy or eggs. However, it may be made in shared facilities, so those with allergies or strict dietary needs should confirm in-store.
How to Order & Best Ways to Enjoy
Popular Pairings:
- Plain or Light Cream Cheese
- Egg & Cheese Sandwich
- Avocado Spread
- Side of Fruit or Greek Yogurt
Ordering Options:
- Dine-in or takeout via Panera cafes
- Panera app or website for pickup and delivery
- Order as part of a Bagel Pack for catering or group breakfast
Can You Buy Panera Sesame Bagels in Stores?
Yes. Panera at Home sesame bagels are available in select grocery stores like Target, Walmart, and major supermarkets in the bakery section.
Frequently Asked Questions
How many calories in a Panera Sesame Bagel?
There are approximately 290 calories in a plain Sesame Bagel from Panera Bread.
Is it available all day?
Generally, yes. While Panera markets it as a breakfast item, it’s often available throughout the day, depending on availability.
Can you get it as part of a sandwich?
Yes. Many Panera locations allow you to customize breakfast sandwiches or lunch items on a Sesame Bagel.
Is the Sesame Bagel gluten-free?
No. It contains wheat and is not suitable for gluten-free diets.
Nutritional Comparison with Other Bagels
| Bagel Type | Calories |
|---|---|
| Plain Bagel | 280 kcal |
| Sesame Bagel | 290 kcal |
| Everything Bagel | 300 kcal |
| Cinnamon Raisin Bagel | 310 kcal |
| Blueberry Bagel | 290 kcal |
Final Thoughts
The Panera Sesame Bagel stands out for its simple, nutty flavor and versatile appeal. Whether you enjoy it plain, toasted, or topped with cream cheese or avocado, it’s a dependable breakfast or snack option. With just 290 calories, it’s also one of the lighter choices on Panera’s bread menu.
For those following a plant-based diet, it’s a solid vegan-friendly option—just pair it with your preferred dairy-free topping.
