Panera Steel Cut Oatmeal Price, Toppings & Calories 2025
Panera Steel Cut Oatmeal is a wholesome, hearty breakfast option that’s earned a loyal following among health-conscious eaters. Known for its rich texture and high nutritional value, this menu item has remained a staple in Panera’s breakfast lineup.
Whether you’re looking for a satisfying start to the day or exploring plant-based breakfast choices, Panera’s oatmeal is a top pick.
What Is Steel Cut Oatmeal at Panera?
Steel cut oatmeal Panera offers a creamier, chewier alternative to traditional rolled oats. Panera typically serves it topped with fruit, nuts, and spices, making it both flavorful and nutrient-dense.
Popular Variants:
- Steel Cut Oatmeal with Strawberries & Pecans
- Steel Cut Oatmeal with Apple Chips & Cinnamon Crunch
- Seasonal or location-based variations may also be available.
Is Panera Steel Cut Oatmeal Healthy?
Yes, Panera’s oatmeal is considered a healthy breakfast option, especially for those focused on whole grains and heart health.
Health Benefits:
- Made with 100% whole grain oats
- High in dietary fiber for digestive health
- Contains complex carbohydrates for sustained energy
- Lower in sugar than many processed breakfast options
Panera Steel Cut Oatmeal Nutrition Facts (2025)
Below is the typical nutrition profile for a serving of Steel Cut Oatmeal with Strawberries & Pecans:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 370–390 kcal |
| Protein | 9g |
| Carbohydrates | 51–55g |
| Dietary Fiber | 5g |
| Total Fat | 15g |
| Saturated Fat | 1.5g |
| Sugars | 16g |
| Sodium | 150–180mg |
Note: Values may vary slightly based on toppings and location.
Ingredients in Panera Steel Cut Oatmeal
Panera uses simple, real ingredients to prepare their steel cut oats. Common ingredients include:
- Steel cut oats
- Water or milk (based on customer preference)
- Toppings: strawberries, apples, cinnamon, pecans, maple syrup, or granola
- No artificial preservatives, sweeteners, flavors, or colors
Price of Steel Cut Oatmeal at Panera (2025)
Panera’s oatmeal is affordably priced and can often be part of breakfast deals or You Pick Two® combos.
| Item | Average Price (USD) |
|---|---|
| Steel Cut Oatmeal (Single Bowl) | $4.89 – $5.29 |
| You Pick Two (With Oatmeal) | ~$9.99 – $11.49 |
| Seasonal Oatmeal Variants | May vary slightly |
Prices can vary by location and are subject to change.
Steel Cut vs Rolled Oats at Panera
Steel cut oats are less processed, offering a firmer texture and lower glycemic index than rolled oats. They are cooked longer and have a chewier consistency, ideal for those who prefer a heartier bite.
Comparison:
| Feature | Steel Cut Oats | Rolled Oats |
|---|---|---|
| Texture | Chewy & nutty | Soft & creamy |
| Processing | Minimal | More processed |
| Satiety | High | Moderate |
| Cooking Time | Longer | Shorter |
Is Panera Oatmeal Vegan?
Yes, Panera’s oatmeal can be made vegan by skipping the milk and ensuring plant-based toppings. Ask for water or almond milk as the base and avoid honey-based ingredients.
FAQs About Panera’s Steel Cut Oatmeal
How much sugar is in Panera oatmeal?
Most varieties contain 12–18 grams of sugar, depending on toppings like fruit and sweeteners. Always check nutritional info if managing sugar intake.
Does Panera oatmeal contain dairy?
Some versions may include milk or cream; however, dairy-free versions are available upon request.
Can I customize Panera oatmeal?
Yes. You can:
- Change the base to almond milk or water
- Add or remove toppings
- Choose extra granola or fruits
Is oatmeal from Panera gluten-free?
Oats are naturally gluten-free, but cross-contamination may occur. Panera does not guarantee gluten-free preparation.
Is Panera oatmeal available all day?
No. It is typically available during breakfast hours, usually until 10:30 AM on weekdays and 11:00 AM on weekends.
How to Make Panera-Style Steel Cut Oatmeal at Home
If you want to enjoy the flavor at home, here’s a quick recipe inspired by Panera’s popular version:
Ingredients:
- 1 cup steel cut oats
- 3 cups water or almond milk
- Fresh strawberries
- Chopped pecans
- Dash of cinnamon
- Optional: maple syrup
Instructions:
- Bring liquid to a boil, add oats.
- Simmer for 20–30 minutes, stirring occasionally.
- Top with fruit, nuts, and sweeteners as desired.
Conclusion
Panera Bread Steel Cut Oatmeal is a delicious, healthy, and filling way to start your day. With its wholesome ingredients, customizable options, and nutritional balance, it’s no wonder customers keep coming back. Whether you’re dining in or ordering ahead, this hearty bowl is one of the best breakfast choices Panera offers in 2025.
