Seasoned Ground Beef – Easy & Flavorful Recipe
If you want a versatile, quick, and flavorful dinner base, this Seasoned Ground Beef recipe is a must-try. Perfect for tacos, burritos, pasta, rice bowls, or even salads, it’s a budget-friendly protein option you can whip up in under 30 minutes. We tested it today, and the aroma of spices with tender ground beef makes it an instant favorite.
Recipe Overview
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 5 minutes | 20 minutes | 25 minutes | 4 |
Ingredients
- 1 lb ground beef (85/15 recommended for flavor)
- 1 tbsp olive oil
- 1 medium onion, finely diced
- 3 garlic cloves, minced
- 1 tsp paprika
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp oregano
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/4 cup beef broth or water (optional, for moisture)
Instructions (Step-by-Step)
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté for 2–3 minutes until fragrant.
- Add ground beef, breaking it up with a wooden spoon, and cook until browned.
- Drain excess grease if necessary.
- Stir in paprika, chili powder, cumin, oregano, salt, and pepper.
- Add a splash of beef broth for extra juiciness and simmer 2–3 minutes.
- Serve hot in tacos, burritos, bowls, or alongside rice and veggies.
Nutrition Facts (Per Serving – approx. 4 oz)
| Calories | Carbs | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|
| 260 | 3g | 23g | 16g | 1g | 390mg |
Why You’ll Love This Recipe
- Versatile: Use in tacos, pasta, rice bowls, casseroles, or stuffed peppers.
- Quick & Easy: Ready in less than 30 minutes.
- Budget-Friendly: A cost-effective protein option for families.
- Meal Prep Friendly: Stores well and reheats beautifully.
Health Benefits of Seasoned Ground Beef
- Protein Powerhouse: Builds muscle and keeps you full longer.
- Iron Source: Supports energy and healthy blood circulation.
- Customizable: Use lean beef or turkey for a lighter version.
- Balanced Meal Potential: Pair with vegetables, beans, or whole grains for a complete dish.
FAQs
Can I use ground turkey instead of beef?
Yes! Ground turkey or chicken works with the same seasonings for a leaner option.
How long does cooked ground beef last in the fridge?
Stored in an airtight container, it lasts 3–4 days.
Can I freeze seasoned ground beef?
Absolutely. Cool completely, then freeze in portions for up to 3 months.
What dishes can I make with seasoned ground beef?
Tacos, burritos, nachos, spaghetti, shepherd’s pie, or stuffed zucchini boats.
Pro Tips
- Don’t overcrowd the pan—let the beef brown for maximum flavor.
- Adjust spice levels by adding cayenne or red pepper flakes.
- Add diced bell peppers, corn, or beans for extra nutrition.
- Double the batch and freeze for quick weeknight meals.
Final Thoughts
This Seasoned Ground Beef recipe is the ultimate kitchen staple—quick, flavorful, and versatile. Whether you’re building tacos for game night, making pasta, or prepping healthy bowls, this recipe saves time and adds a punch of flavor to any dish.
