Seasoned Ground Beef Recipe – Easy, Flavorful & Versatile
Looking for the perfect seasoned ground beef recipe to upgrade tacos, burritos, pasta, casseroles, or weeknight dinners? This quick and flavorful recipe is ready in just 20 minutes and uses simple spices you already have in your pantry. With its rich, savory flavor and juicy texture, this seasoned beef is the ultimate base for countless dinner recipes.
Cooking & Preparation Time
| Step | Time |
|---|---|
| Prep Time | 5 mins |
| Cooking Time | 15 mins |
| Total Time | 20 mins |
| Servings | 4 |
Ingredients for Seasoned Ground Beef
- 1 lb ground beef (85% lean recommended)
- 1 small onion, finely chopped (optional for extra flavor)
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp oregano
- ¼ tsp red pepper flakes (optional for spice)
- 2 tbsp tomato paste (or ¼ cup beef broth for moisture)
Instructions (Step-by-Step)
- Heat a skillet over medium-high heat. Add ground beef and break it apart with a spatula.
- Add onion and garlic. Cook until onions soften and beef is browned. Drain excess grease if needed.
- Sprinkle in salt, pepper, chili powder, paprika, cumin, oregano, and red pepper flakes. Stir to coat evenly.
- Add tomato paste or beef broth. Stir and let simmer for 3–4 minutes until flavors blend.
- Serve immediately with your favorite dish.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 |
| Protein | 20g |
| Fat | 17g |
| Carbohydrates | 4g |
| Fiber | 1g |
| Sodium | 450mg |
(Values may vary based on beef type and seasoning adjustments.)
Why You’ll Love This Recipe
- Quick and easy – ready in just 20 minutes.
- Customizable – adjust spices to suit your taste.
- Meal-prep friendly – store in fridge or freezer for later use.
- Versatile – works with tacos, burritos, pasta, casseroles, or baked potatoes.
Health Benefits of Seasoned Ground Beef
- High in protein to support muscle growth and satiety.
- Iron-rich, which helps maintain energy and prevents fatigue.
- Flexible seasoning allows you to reduce sodium or use anti-inflammatory spices.
- A balanced meal base when paired with vegetables, beans, or whole grains.
Serving and Pairing Ideas
- Tacos with salsa and guacamole
- Ground beef pasta bake with marinara sauce
- Burrito bowls with rice, beans, and vegetables
- Stuffed bell peppers topped with cheese
- Nachos loaded with jalapeños, cheese, and sour cream
FAQs About Seasoned Ground Beef
Q: Can I use ground turkey instead of beef?
Yes, ground turkey or chicken works with the same seasoning for a leaner option.
Q: How long does seasoned ground beef last in the fridge?
It will keep for up to 4 days in an airtight container.
Q: Can I freeze seasoned ground beef?
Yes, freeze in portions for up to 3 months. Reheat in a skillet for best results.
Q: How do I make it less spicy?
Skip the red pepper flakes and reduce the chili powder.
Final Thoughts
This seasoned ground beef recipe is the ultimate kitchen hack for quick, flavorful meals. Whether you’re meal-prepping for the week or cooking dinner in a rush, this versatile beef can transform into tacos, burritos, pasta dishes, or casseroles in no time. Try it once, and it will become your go-to base for weeknight dinners.
