Top 10 Healthiest Options at Panera Bread in 2025
Panera Bread is known for its fresh ingredients, clean eating philosophy, and a menu that caters to various dietary preferences. Whether you’re looking for low-calorie meals, high-protein options, or plant-based dishes, Panera has something healthy for everyone. In this guide, we’ll explore the Top 10 Healthiest Options at Panera Bread in 2025, including their calorie counts and nutritional benefits.
These choices are ideal for those seeking balanced meals without sacrificing flavor. From hearty salads and broth bowls to lean protein wraps and whole-grain breakfast items, Panera’s menu makes it easy to stay on track. Many items are customizable, allowing you to reduce sodium, carbs, or fat based on your dietary goals.
Whether you’re managing weight, watching sugar intake, or eating vegetarian, this list of the Top 10 Healthiest Options at Panera Bread will help you make smart, satisfying decisions at any time of the day. Perfect for lunch breaks, post-gym meals, or guilt-free treats on the go.
What Makes a Meal Healthy at Panera?
When choosing a healthy meal at Panera, consider these key factors:
- Calories: Keeping meals under 600 calories for a balanced diet.
- Protein: Helps keep you full and supports muscle health.
- Fiber: Aids digestion and improves satiety.
- Low Sodium & Added Sugars: Important for heart health.
- Clean Ingredients: No artificial preservatives, sweeteners, or colors.
Now, let’s dive into the healthiest menu options available at Panera Bread!
Top 10 Healthiest Options at Panera Bread
1. Mediterranean Veggie Sandwich (Vegetarian & Fiber-Rich)
- Calories: ~550 | Protein: 15g | Fiber: 8g
This sandwich is loaded with cucumbers, lettuce, tomatoes, and feta cheese on whole-grain bread. It’s packed with fiber and plant-based goodness, making it a great vegetarian choice.
2. Green Goddess Cobb Salad with Chicken (High-Protein & Low-Carb)
- Calories: ~500 | Protein: 42g | Carbs: 14g
Grilled chicken, avocado, bacon, and a hard-boiled egg come together with fresh greens and a delicious Green Goddess dressing, making it perfect for those on a low-carb diet.
3. Ten Vegetable Soup (Low-Calorie & Vegan-Friendly)
- Calories: ~100 | Protein: 5g | Fiber: 4g
This flavorful soup is packed with nutrient-dense vegetables like tomatoes, carrots, celery, and spinach, making it an ideal light meal or side dish.
4. Fuji Apple Chicken Salad (Antioxidant-Rich & Fresh Flavor)
- Calories: ~560 | Protein: 35g | Fiber: 5g
A mix of crisp greens, roasted pecans, Gorgonzola cheese, and apple chips makes this salad a nutritious and flavorful option. It’s a great choice for those who love a sweet and savory balance.
5. Toasted Frontega Chicken Sandwich (Smoky & Satisfying)
- Calories: ~570 | Protein: 41g | Fiber: 5g
Featuring smoked chicken, mozzarella, tomato, and basil on black pepper focaccia, this sandwich is a well-balanced meal with a good mix of protein and healthy fats.
6. Baja Bowl with Chicken (Gluten-Free & High-Fiber)
- Calories: ~680 | Protein: 37g | Fiber: 12g
Brown rice, quinoa, avocado, and salsa verde make this bowl a nutrient powerhouse. It’s rich in fiber and protein, keeping you energized throughout the day.
7. Turkey Sandwich on Whole Grain Bread (Lean & Heart-Healthy)
- Calories: ~450 | Protein: 35g | Fiber: 7g
Made with lean turkey, fresh greens, and whole-grain bread, this sandwich is a solid choice for a light yet filling lunch.
8. Avocado, Egg White & Spinach Breakfast Sandwich (Morning Energy Booster)
- Calories: ~350 | Protein: 19g | Fiber: 6g
Start your day right with this nutrient-packed breakfast sandwich. It’s made with sprouted grain bread, providing a good balance of protein, healthy fats, and fiber.
9. Strawberry Poppyseed Salad with Chicken (Best Summer Choice)
- Calories: ~340 | Protein: 30g | Fiber: 5g
This refreshing salad features grilled chicken, fresh strawberries, blueberries, mandarin oranges, and a light poppyseed dressing—perfect for a summer meal!
10. Mediterranean Bowl with Chicken (Balanced & Protein-Packed)
- Calories: ~640 | Protein: 40g | Fiber: 10g
With a mix of hummus, quinoa, Greek yogurt, and fresh veggies, this bowl is perfect for those looking for a well-balanced, high-protein meal.
Tips for Ordering the Healthiest Meals at Panera
To make your meal even healthier, follow these simple tips:
- Customize Your Order: Swap out white bread for whole-grain options.
- Watch the Dressings & Sauces: Opt for lighter dressings or ask for them on the side.
- Choose Smaller Portions: Half sandwiches and soups can be a great way to control portions.
- Pair Smartly: Match a protein-rich meal with a fiber-rich side for better satiety.
Top 10 Healthiest Options at Panera Bread (2025)
| Menu Item | Key Health Qualities | Calories | Protein | Allergen Info |
|---|---|---|---|---|
| Mediterranean Bowl with Chicken | High protein, rich in fiber, heart-healthy fats | 600 kcal | 27g | Contains dairy, wheat |
| Ten Vegetable Soup | Low calorie, vegan, high in fiber | 150 kcal | 5g | Contains soy |
| Green Goddess Cobb Salad (No Bacon) | Lower fat, fresh veggies, protein-rich | 400 kcal | 20g | Contains egg, dairy |
| Steel Cut Oatmeal with Almonds & Fruit | Whole grains, plant-based, no added sugar | 350 kcal | 9g | Contains tree nuts |
| Avocado, Egg White & Spinach Sandwich | Low fat, high protein breakfast | 350 kcal | 19g | Contains egg, wheat, dairy |
| Vegetarian Autumn Squash Soup (Cup) | Vegetarian, contains beta-carotene | 230 kcal | 4g | Contains dairy, soy |
| Half Turkey Sandwich on Whole Grain | Lean protein, high fiber | 280 kcal | 18g | Contains wheat, egg |
| Greek Salad (No Feta) | Light, low calorie, fresh veggies | 200 kcal | 6g | May contain soy |
| Turkey Chili (Cup) | High in protein and fiber, hearty | 300 kcal | 21g | Contains soy, dairy |
| Asian Sesame Salad with Chicken (Half) | Lean protein, light dressing | 290 kcal | 20g | Contains sesame, soy, wheat |
FAQs About Top 10 Healthiest Options at Panera Bread
What are the healthiest meals to order at Panera Bread?
Some of the healthiest options include the Mediterranean Bowl with Chicken, Ten Vegetable Soup, and the Green Goddess Salad with modifications.
Does Panera have low-calorie menu items?
Yes, Panera offers multiple low-calorie meals like the Ten Vegetable Soup (150 kcal) and half-sized salads under 300 calories.
Can I customize Panera meals to be healthier?
Absolutely. You can remove cheese, use whole grain bread, reduce dressings, or swap sides to make your meal lighter.
Are there healthy breakfast choices at Panera?
Yes, options like Steel Cut Oatmeal with Almonds and Fruit, and the Avocado, Egg White & Spinach Sandwich are nutrient-dense and lower in calories.
Is Panera good for a high-protein diet?
Yes, dishes like the Mediterranean Bowl with Chicken and Turkey Chili offer over 20g of protein per serving.
Are Panera’s healthy options available for delivery or pickup?
Yes, all menu items—including healthy options—can be ordered online for pickup, delivery, or dine-in.
Final Thoughts: What’s the Best Healthy Option at Panera?
The best choice depends on your dietary goals:
- For high protein: Green Goddess Cobb Salad with Chicken.
- For low calories: Ten Vegetable Soup.
- For balanced nutrition: Mediterranean Bowl with Chicken.
Panera Bread makes it easy to enjoy delicious, nutritious meals without compromising on taste. Check out the Panera Nutritional Calculator on their website for personalized meal planning.
Stay Updated on Panera Latest Healthy Menu Items!
For the latest menu updates, promotions, and healthier options, visit Panera Bread Website or download their app today!
